NEW MONTH, NEW YOU

Time to turn things on the head and start a new and improved exercise routine?! YES! And… please let me know how I can help 🙂

WASHINGTON POST: Latest story – safe yoga

Hi Fitness Friends – Here’s how to stay safe and healthy with your YOGA. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/the-millions-of-new-yogis-in-the-us-should-use-these-tips-to-avoid-injury/2018/11/27/f0aa5150-e368-11e8-b759-3d88a5ce9e19_story.html?fbclid=IwAR3JT9nRLryVuKrTv1XWS0fWJOyi7npF_jlSlyEKdiN_miKltbIXREQ-LLM&utm_term=.865f6975728b

NEW MONTH, NEW YOU!

December is traditionally a “drinking a lot, eating more” month. My recommendation is to hold on to or even start a new fitness routine. Please consider taking one of the following classes: DEC (*all classes except for boot camp are at sport& health, capitol hill) MONDAY *5:30-6:15 a.m. cycle *6:15-7:15 a.m. yoga 9:30 to 10:30 […]

WASHINGTON POST: exercise and vacation

Hi Fitness Friends – another story about the benefits of making exercise part of your everyday life!     https://www.google.com/amp/s/www.washingtonpost.com/amphtml/lifestyle/wellness/declines-in-fitness-start-after-a-week -of-inactivity-but-you-can-work-in-workouts-on-vacation/2018/07/27/19d72e0c-9037-11e8-bcd5-9d911c784c38_story.html

GB YOGA: CAP HILL CLASSIC 10K on SUNDAY

Hi Friends – Am so excited to be doing yoga at the Capitol Hill Classic 10K finish line this year. Please sign up for the race, which is a great local school fundraiser, and join me for yoga after your run is done! For more info: https://www.capitolhillclassic.com In fitness love, GB

GB YOGA AT FINISH LINE: CAP HILL CLASSIC 10K

Hi Friends – Am so excited to be doing yoga at the Capitol Hill Classic 10K finish line this year. Please sign up for the race, which is a great local school fundraiser, and join me for yoga after your run is done! For more info: https://www.capitolhillclassic.com In fitness love, GB

Washington Post: Yoga Wrists

Hi Friends – Stay wrist-healthy with these tips for your yoga practice and beyond! Love, GB https://www.washingtonpost.com/lifestyle/wellness/yoga-wrists-its-all-about-alignment-and-strength/2018/02/16/4b93e350-11a1-11e8-8ea1-c1d91fcec3fe_story.html?utm_term=.cf565483d7c6