Yoga

“Mo Money Mo Problems,” The Notorious B.I.G., “Kill Your Heroes,” AWOLNATION, “The Man Who Can’t Be Moved,” The Script, “Can’t Hold Us,” Macklemore & Ryan Lewis, “Lose Control/Let Me Down,” Keri Hilson, “Turn Around,” Conor Maynard, “Give & Take,” Netsky, “Lights,” Bassnectar, “Egyptic,” Beats Antique, “Fell On Black Days,” Soundgarden, “Over the Rainbow,” The Piano […]

http://www.washingtonpost.com/lifestyle/wellness/avoid-the-sour-side-of-a-sweet-tooth/2013/04/02/4a7be0ce-970a-11e2-b68f-dc5c4b47e519_story.html

GB Fit Spring Boot Camp Hi Fellow Boot Campers: Our spring session starts in a few weeks: April 9-June 13. We will meet 6 to 6:45 a.m. in Lincoln Park – at the Lincoln statue. Please let me know if you are interested so I can answer questions and send you registration, release forms. Best […]

Hi Fellow Boot Campers: Our spring session starts in a few weeks: April 9-June 13. We will meet 6 to 6:45 a.m. in Lincoln Park – at the Lincoln statue. Please let me know if you are interested so I can answer questions and send you registration, release forms. Best way to pay is by […]

Winter is almost done – we hope – and am looking forward to seeing you all for the GB Fit Spring Boot Camp April 9 through June 13. Details to follow soon. In the meantime, please give a huge hand to the winter Boot Campers. Awesome work in rain, shine and snow – oh, and […]

Fellow Music Lovers: March features the following. Enjoy! “Try,” Pink, “Losing Control,” Keri Hilson, “These Words,” Natasha Bedingfield, “Lonely Boy,” Black Keys, “Turn Around,” Conor Maynard feat. Ne Yo, “Scream and Shout,” Will.I.am feat Britney Spears, “Fell on Black Days,” Soundgarden, “People Everyday,” Arrested Development, “Drawing Straws,” Netsky, “Higher,” Creed, “Peacock,” Katy Perry, “When I […]

Hi All: Please join me tomorrow at 6 a.m. at BikerBarre for an amazing – hope you will agree! – 45-minute ride. It will be my last regular class at the awesome BikerBarre, but will stay on as a sub. See you there!

Happy Reading -g http://www.washingtonpost.com/lifestyle/wellness/detox-diet-is-it-right-for-you/2013/02/05/fee0cdaa-6a68-11e2-af53-7b2b2a7510a8_story.html

Hi All: Have started teaching the 6:15 p.m. Monday Yoga Flow class at Results Capitol Hill. (Am long-term subbing for the lovely and talented Angelyn). Join me! -g

Fellow Boot Campers: Thanks for your patience with the cold weather. We are now back on track 6 to 6:45 a.m. Tuesdays and Thursdays. There are 8 weeks (16 sessions) left in this winter session after this week so not too late to sign up if you haven’t yet. See you Thursday bright and early! […]