POSTPONING boot camp another day!

Hi All – Yes, disappointing, but it’s going to feel like 9 degrees tomorrow at 6 a.m. – so let’s skip tomorrow and meet on Thursday at 6 a.m. We’ll make it up on an upcoming Wednesday. Please let me know if you have any questions and see you Thursday! -g

Boot Camp back Jan. 7

The GB Fit Fall Boot Camp is entering its last week. But don’t fret! We will be back in January twice a week (6-6:45 a.m. Tuesday and Thursday) in Lincoln Park for some post-holiday butt-kicking 🙂 Please pencil in the start date Jan. 7, and look for more info in the coming weeks. Happy Holidays […]

Probiotics in WAPO

Latest WAPO story: Probiotics’ benefitss go beyond digestion. Happy reading! www.washingtonpost.com/lifestyle/wellness/probiotics-benefits-go-beyond-digestion/2013/10/15/30aab59e-3052-11e3-8906-3daa2bcde110_story.html

SKIN FOOD: Latest WaPo story

Hi All – Here is a story on what to eat to keep your skin healthy and happy. In short, eat the antioxidants instead of putting them on your skin! -g www.washingtonpost.com/lifestyle/wellness/the-best-foods-for-clear-skin/2013/09/17/b8c36bc2-174a-11e3-a2ec-b47e45e6f8ef_story.html

Fall Boot Camp & Yoga

Hi All – It’s time to lace up the sneakers and roll out the mats for GB Fit Fall Boot Camp and Yoga in Lincoln Park!  We meet 6 to 6:45 a.m. Tues and Thurs for boot camp and 6 to 6:45 a.m. Wed for yoga. Fall session runs Sept. 3 through Nov. 21. There are […]

Cycle Music Aug/Sept

“Roar,” Katy Perry, “The Distance,” Cake, “Coming Home,” Diddy, “Bruises,” Train, “Superlove,” Avicii & Lenny Kravitz, “Play It,” Victory, “Flower,” Moby, “I Will Survive,” Cake, “Applause,” Lady Gaga, “The Message,” Grandmaster Flash, “Easy,” Sheryl Crow.