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Look for healthy nutrition, fitness and mind-body ideas for the new year. Happy reading! www.washingtonpost.com/lifestyle/wellness/12-months-to-a-fitter-you/2013/12/31/2d74abf8-7244-11e3-8def-a33011492df2_story.html

You know about balancing everything from your checkbook to your work life. But how about your muscles? Yes, they can become just as imbalanced as your finances can if you’re not paying attention. Read the article in the Washington Post.  

www.washingtonpost.com/lifestyle/wellness/nutrition-best-to-eat-before-and-after-exercise/2013/08/20/3cdff90c-f3dd-11e2-aa2e-4088616498b4_story.html

Hi Everyone- Here is the latest WaPo nutrition story. Theme: Mindful Eating. Happy reading! www.washingtonpost.com/lifestyle/wellness/mindful-eating-peaceful-coexistence-with-food/2013/06/04/5e0cc7b4-c939-11e2-9245-773c0123c027_story.html

http://www.washingtonpost.com/lifestyle/wellness/basal-metabolic-rate-changes-as-you-age/2013/03/05/d26b1c18-80f1-11e2-a350-49866afab584_story.html

http://www.washingtonpost.com/lifestyle/wellness/christmas-parties-for-the-calorie-counter/2012/12/10/f40f78b6-38e2-11e2-b01f-5f55b193f58f_story.html