Words

Here is my latest story in the Washington Post: Benefits of flavored milk for post-exercise recovery. Yummy and good for you 🙂 -g www.washingtonpost.com/lifestyle/wellness/why-you-should-try-chocolate-milk-after-a-workout/2015/02/02/efe27658-a708-11e4-a7c2-03d37af98440_story.html

Hi fellow health and fitness enthusiasts: Here is my latest story on teens and sleep. It shows that sleep deprivation has far-reaching consequences both in the short and long-term on everything from school to skin. http://www.washingtonpost.com/national/health-science/teens-are-sleep-deprived-heres-how-that-affects-sports-school-health/2015/01/26/7ebc22ba-8144-11e4-9f38-95a187e4c1f7_story.html Happy reading! -g

Howdy – Here is my latest story in the Washington Post – it’s about healthy food trends in the new year. Plant-based foods including ancient grains and seeds as well as cauliflower and kelp look to be picking up steam: www.washingtonpost.com/lifestyle/wellness/healthful-foods-you-can-expect-to-see-more-of-in-2015/2015/01/05/cdf194d2-903a-11e4-a412-4b735edc7175_story.html Happy reading, cooking and eating! -g

Nice story on how showing and receiving kindness makes you healthier: http://www.huffingtonpost.com/project-compassion-stanford/the-healing-power-of-kindness_b_6136272.html?utm_hp_ref=healthy-living

Hi Fellow Cooks and Bakers – Here are some ideas on how to use natural and nutritious food coloring. Happy baking! www.washingtonpost.com/lifestyle/wellness/replace-artificial-food-coloring-with-natural-options/2014/11/11/e4bae6ee-6071-11e4-91f7-5d89b5e8c251_story.html -g

850: Number of miles traveled by car this past wknd. Tips on staying happy-healthy on long drives: 1. Go for run or walk before starting out 2. While driving, tennis ball massage of back, glutes, hamstrings 3. Drink lots of water 4. Posture police (head-shoulders against the back of seat, belly in). 5. Bring meals […]

Should you exercise when you have a cold? It depends. Read on! http://www.washingtonpost.com/lifestyle/wellness/when-are-you-too-sick-to-go-to-the-gym/2014/10/28/e8dfc468-556a-11e4-892e-602188e70e9c_story.html

Hi Fellow Fitness Enthusiast – Please check out my latest Washington Post story – this one on the prevalence of iron deficiency in female athletes. http://www.washingtonpost.com/lifestyle/wellness/what-female-atheletes-need-to-know-about-iron-deficiency/2014/10/14/9114109e-4ef4-11e4-8c24-487e92bc997b_story.html

Hi Fellow Fitness Lovers – Here is my latest WaPo story. It discusses how and what type of exercises promote heart health. Happy reading! www.washingtonpost.com/national/health-science/exercise-is-a-huge-protector-for-your-heart-aim-for-150-minutes-a-week/2014/06/16/60ef0ca4-e282-11e3-810f-764fe508b82d_story.html

Hi fellow health and fitness lovers – Here is my latest story in the Washington Post on weight loss. As it turns out, the difficulty in losing those last five to ten pounds is not just in your head! http://www.washingtonpost.com/lifestyle/wellness/why-its-so-hard-to-lose-those-last-5-pounds/2014/05/20/c15b69f2-dae4-11e3-b745-87d39690c5c0_story.html