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Hi fellow fitness lovers – Many of you train with me – an awesome thing in and of itself since it makes you stronger, healthier and better. But not only that. Through your support, GB Fit has donated half a dozen boot camp class packages to local schools, more than $500 cash to local charities, […]

Hi Fellow Fitness Enthusiasts: Wanted to share my latest story in the Washington Post. It’s about how hormone levels – in premenopausal women – affect workouts and athletic performance. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/better-understanding-your-period-could-help-unlock-your-workout-potential/2015/11/19/8efc4f26-8c7c-11e5-acff-673ae92ddd2b_story.html

Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post. It’s about the health and fitness benefits of walking. In preventing and controlling certain chronic diseases walking is one of the best fitness tools. Read on! https://www.washingtonpost.com/lifestyle/wellness/the-many-benefits-of-walking-30-minutes-a-day/2015/10/19/cf12c938-71e1-11e5-9cbb-790369643cf9_story.html

Hi Everyone – Here is my latest story in the Washington Post. It’s about how breathing and breathing techniques can enhance athletic performance and peace of mind. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/inhale-exhale-all-hail-proper-breathing-practices/2015/09/14/1a6ac484-567c-11e5-abe9-27d53f250b11_story.html

Here is my latest Washington Post story. It’s about the benefits of sweating – something (as some of you know) I am particularly adept at 😉 Happy reading!   

Hi Fellow Fitness Lovers – Here is my latest story for the Washington Post – Functional Fitness = fitness that supports your daily life. What could be better?! Happy reading! -g http://www.washingtonpost.com/lifestyle/wellness/for-lots-of-us-beach-body-isnt-the-goal-why-functional-fitness-works/2015/07/15/d6e8588e-24d5-11e5-aae2-6c4f59b050aa_story.html  

Hi Fellow Fitness Lovers – Here is my latest story for the Washington Post. Focus: Muscle Soreness due to exercise. Treatment: Keep moving and more… Read on! http://www.washingtonpost.com/lifestyle/wellness/excercise-hangover-cure/2015/05/19/b02ab560-f9a7-11e4-a13c-193b1241d51a_story.html

Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post – this one is about the benefits and limitations of body-weight exercises. Boot campers, you know exactly what I am talking about 😉 www.washingtonpost.com/lifestyle/wellness/why-you-should-try-body-weight-exercises/2015/04/21/2eb7f84e-e2f0-11e4-81ea-0649268f729e_story.html

Howdy fitness enthusiasts – here my latest story in the Washington Post – its focus is on bone health: how to strengthen bones with the help of the right nutrition and exercising. Read on! http://www.washingtonpost.com/lifestyle/wellness/how-exercising-can-build-strong-bones/2015/03/10/4be25eec-be00-11e4-b274-e5209a3bc9a9_story.html