Hi fellow fitness lovers – Just wanted to let you all know that our beach rental at Rehoboth Beach is available for several weeks this summer. For more information: http://www.rentatthebeach.net/rental/81288/?sd=&ed=&oc=&ch= Everyone needs a vacation! -g
WASHINGTON POST: You Got Posture?
Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post. Focus: Posture – and how most of us need to work on it daily, hourly, by the minute. Happy reading! www.washingtonpost.com/lifestyle/wellness/stand-up-straight-or-your-body-will-suffer/2017/05/16/27ee8b00-3595-11e7-b373-418f6849a004_story.html?utm_term=.9f18c7e97163
WASHINGTON POST: GOOD, BAD, UGLY OF RUNNING
Hi Friends – Here is my latest story in the Washington Post. This one talks about all the essential but not-talked about running-related discomforts – and how to avoid them 🙂 Happy reading! -g https://www.washingtonpost.com/lifestyle/wellness/raw-thighs-tummy-trouble-and-other-running-struggles-they-dont-tell-you-about/2017/04/11/c5c62ef4-1976-11e7-bcc2-7d1a0973e7b2_story.html?utm_term=.6273f3c80ad6
WASHINGTON POST: SPRING CLEAN FITNESS
Feels on to post on a day like this (snow, ice, wind) but here is my latest story in the Washington Post. Focus is on spring cleaning your health and fitness routine. https://www.washingtonpost.com/lifestyle/wellness/spring-cleaning-for-your-wellness-routine/2017/03/06/4e24ae04-fed0-11e6-8ebe-6e0dbe4f2bca_story.html?utm_term=.68bae8505a4a
WASHINGTON POST: Body composition
Here is my latest story in the Washington Post. Learn all about body composition and the advantage of know your numbers (fat to lean body mass ratio). Happy reading! https://www.washingtonpost.com/lifestyle/wellness/step-away-from-the-scale-its-not-all-about-how-much-weight-you-lose/2017/02/06/44885ea2-e893-11e6-bf6f-301b6b443624_story.html?utm_term=.ba075aa4bd71
a five-month old “vegetarian” – the protein (90 g/day) challenge
My vegetarian (which includes fish) experiment has been and still is interesting. It clearly didn’t keep me from getting skin cancer (ha!) but it has me feeling pretty good otherwise. The challenge is getting enough protein. At roughly 130 pounds (60 kg) and being very active, am trying to get about 1.5 grams of protein […]
Washington Post: What is your fitness personality
Here is my latest story in the Washington Post – read about how your everyday personality might be reflected in your fitness choices! https://www.washingtonpost.com/lifestyle/wellness/whats-the-best-fitness-routine-for-you-consider-your-personality/2017/01/05/c57b6a6e-d2d5-11e6-945a-76f69a399dd5_story.html?utm_term=.8ba54c377f95
TOP DEC FIT TIPS (last take): Declutter, keep food log, stay curious
DEC FIT TIP #29: DECLUTTER (start 2017 w clean slate). Need guidance? Try “the life-changing magic of tidying up,” by marie kondo. (Note: Kondo does NOT preach moderation). “Start by discarding. Then organize your space, thoroughly, completely, in ONE GO.” You ready? DEC FIT TIP #30: FOOD LOG. Curious about where your cals, protein, […]
TOP DEC FIT TIPS (take 4): Be in nature, insert humor, best fitness routine
DEC FIT TIP #22: GOT NATURE? Spend more time outside surrounded by trees, mountains, the ocean! Nurtures the soul “There is pleasure in the pathless woods, there is rapture in the lonely shore, there is society where none intrudes, by the deep sea, and music in its roar; I love not Man the less, but […]
TOP 7 DEC FIT TIPS (take 3): Write daily, sleep well, body-weight training
DEC FIT TIP #15: WRITE DAILY. Am a consummate scribbler (typo-filled notes to friends, fiction, journal jots, newspaper stories – you name it!). Writing for me is the ultimate form of self-expression, it’s completely essential for my well-being. Below: Latest story in the Washington Post. More info on Kathy Pugh: www.ez8dc.com DEC FIT TIP #16: […]