Words

Hi Fitness Friends – Here is my latest story in the Washington Post. It explains why you can’t spot reduce – pick and choose – where you’re going to lose weight. ENjoy! https://www.washingtonpost.com/lifestyle/wellness/why-spot-reduction-doesnt-work/2018/04/16/7977b70e-3c0f-11e8-974f-aacd97698cef_story.html?utm_term=.0d5a58824f00

Hi Fellow Fitness Enthusiasts: How do you know if the soreness/pain your feeling during/after exercise is “good”? This story might help you figure it out. As always, listen to your body – it’s talking to you non-stop 🙂 Love, GB https://www.washingtonpost.com/lifestyle/wellness/workout-conundrum-is-that-good-pain-or-bad-pain/2018/03/19/d279171e-2709-11e8-b79d-f3d931db7f68_story.html?utm_term=.23d161a22bc9

Hi Friends – Here is my latest story in the Washington Post. It’s about overtraining – it’s a real thing and it’s good to know the signs, prevention, treatment etc. Happy, healthy reading! Love, GB https://www.washingtonpost.com/lifestyle/wellness/overtraining-is-a-real-danger-even-if-youre-not-an-elite-athlete-know-the-signs/2018/01/23/ebb1c724-fb19-11e7-ad8c-ecbb62019393_story.html?utm_term=.ec5c485b9b58

Hi Friends – Here is my latest story in the Washington Post about how to have success with your fitness in the new year! Key? Get started now! https://www.washingtonpost.com/lifestyle/wellness/5-things-to-do-now-for-new-years-resolution-success/2017/12/11/6293c480-da0b-11e7-a841-2066faf731ef_story.html?utm_term=.5c3978b329ce Happy Reading! -gb

Hi friends – My latest story in the Washington Post. It’s about senior fitness and the importance or getting/staying active no matter what the age. https://www.washingtonpost.com/lifestyle/wellness/even-in-your-70s-its-not-too-late-to-start-working-out/2017/11/06/104121dc-bb52-11e7-9e58-e6288544af98_story.html?utm_term=.edaa94404048 Happy reading! -g

Howdy Fitness Enthusiasts – Am not crazy about this headline, but whatevs. Happy reading – I learned a lot about protein powders – and kinda became a convert. Cheers! https://www.washingtonpost.com/lifestyle/wellness/should-you-use-protein-powders-its-complicated/2017/09/29/843d9d84-9e1c-11e7-8ea1-ed975285475e_story.html?utm_term=.62ecd524647f

Howdy Fitness Enthusiasts – Here is my latest story in the Washington Post. It is all about getting your exercise in during the ONLY time most of us can control – the early morning. Some of your will recognize a few of our experts 😉 https://www.washingtonpost.com/lifestyle/wellness/how-to-make-that-morning-workout-routine-a-reality/2017/08/21/dbbb9cf6-81f1-11e7-902a-2a9f2d808496_story.html?utm_term=.8338c3a8b55d Happy Reading! -g

Hi Fellow Fitness Enthusiasts: Don’t mean to rain on your parade, but this story (my latest in the Washington Post) puts food and exercise in perspective. It’s damn hard to “work off” a mixed drink or ice-cream. Just sayin’ (what u already know)…  https://www.washingtonpost.com/lifestyle/wellness/why-running-to-burn-off-that-ice-cream-is-missing-the-point/2017/07/13/3c690f80-6199-11e7-a4f7-af34fc1d9d39_story.html?utm_term=.ec901ad6ead0

howdy fitness enthusiasts: here is my latest story in the washington post. it’s about staying skin-safe in summer sun. with my own skin cancer experience i’ve learned a lot about this topic – no tan is healthy. it’s all sun damage resulting in wrinkly skin at best, skin cancer at worst. so slather up, friends! […]