boot camp

Hi Fellow Fitness Enthusiasts: Our fall boot camp is in its last few weeks, but please look for our winter boot camp Jan. 6 through March 31. More information to follow soon! Happy – almost – Halloween! -g

Just a reminder that we are near the mid-point (last class is Nov. 20) of the fall session for the Lincoln Park boot camp. This means there is still time – and space – to join, but only for a couple more weeks. So, take this time to get in shape before the holidays! Join […]

Here is a blog post about outdoor fitness on the Hill with a mention of the Lincoln Park boot camp. Happy Reading! -g Outdoor Hill Workout Round-up  

Hi fellow boot campers! The Fall boot camp is less than a week away! Please sign up at your earliest convenience so we can spend the first week working out instead of dealing with paperwork. Payment and class options: 12-class packages = $120, 18-class package = $160 and 24-class package = $190. There is a […]

Hi All – Today’s weather was a reminder that summer is waning and fall is coming 🙂 And with fall – of course – comes another session of the Lincoln Park boot camp. We meet 6-6:45 a.m. Tue&Thu, Sept 2-Nov 20. Options will include 12, 18 and 24-class packages. More on that soon! In the […]

POWER BREAKFAST: Before last long run tried this grub (modified from ucandoitcoach.com) – 1/2 cup unsweetened applesauce, 2 tbsp whey powder, cinnamon powder = 130 cals, 15 g carbs, 8 g protein. (During run: Water, electrolytes + high-carb gummies.) It worked!

….or rather, fitness on the road. Yes, it’s vacation time for many of you and maybe you’re thinking of taking a fitness break? But here is an idea. Why not try something new fitness-wise on your vacation? Maybe a new class? Or maybe instead of a bus tour, see a new city on foot – […]

Hi All – Come join us for summer boot camp! 6-6:45 a.m. Tuesdays and Thursdays in Lincoln Park. You can choose among three different class packages: 10 classes, 16 classes or 20 classes (all ten weeks). Please sign up soon so we can get the paperwork out (of the way) and the workout in 🙂 […]

Hi Boot Campers: Next Tuesday we start the summer boot camp. It runs ten weeks (a total of 20 classes) but there are three different packages (10, 16 or 20 classes) so you can choose one that best fits your summer plans. You can use your classes all at once or spread over the summer. […]

How about this for a 15-min workout? 1. push-ups 2. jumping jacks 3. skaters jumps 4. reverse flyes 5. squat jacks. Three rounds; each drill 40 sec; rest 20 sec = 15 min. -g