FALL BOOT CAMP: Seven weeks left

Howdy – Just a note to say we have seven glorious weeks left in the fall boot camp. Not too late to join us! Exercising in the great outdoors has many benefits especially when the weather cooperates as it has this fall – so far at least 😉 -g

FALL BOOT CAMP: Starts in a week!

Hi Everyone – Am excited for this next round of boot camp classes – great community, longest season ever (15 weeks!) and some new drills. Oh, and the best season – weather-wise – of the year! Come join us. Prices range from ~$7.50 per class (for the 29-class pack) to $12 per class (for the […]

FALL BOOT CAMP: Sep 8 thru Dec 17

Hi Everyone – Looks like we are going for the longest-ever session this fall for our Lincoln Park Boot Camp. There will be a 10-class option, a 20-class option and a 29-class option (no class on Thanksgiving). Look for more information next week! Please let me know if you have questions or other feedback. See […]

FALL Boot Camp after Labor Day

Hi Fellow Fitness Enthusiasts: Some of you have asked – Fall Boot Camp starts Sept 8. We usually end the Fall session the week before Thanksgiving but several long-time boot campers have asked that we continue during the first two weeks of December. Still under consideration 🙂 More soon… -g

WORKOUT on the road

Howdy Fitness Lovers – Here is a simple-to-use workout-on-the-road program that we use for Lincoln Park boot campers. Please stay active on your vacation! Warm-up 10 minutes Jog, run, walk-in place (5 min) Walking lunges, push-ups, plie’ squats, straight leg lifts w windmill arms (5-10 min) Cardio+strength 30 minutes The following exercises are all one-minute […]

TWO WEEKS AWAY: Summer boot camp

Hi Fitness Lovers – We will be starting our summer boot camp in a couple of weeks: June 23 through Sept 3. Please stay tuned for registration and payment information – planning to post all that early next week! Thanks and see you in the bright and early! -g

Best days of my life – giving thanks!

What a gorgeous day – a perfect backdrop for the gorgeous feedback you all are giving me 😉 Turns out LinkedIn told the world it’s my small-business anniversary! Thank you. (Was not even on my mind, but now that it is, here is my small-business story with a layer of gratitude.) As some of you know, […]