THE HOLIDAYS…

Hi Friends – Holidays? Sure, but don’t go on holidays from fitness. No matter where you are and what you’re doing, there is always a class or walk to take; a run or hike to do; and if nothing else some squats and planks to execute! FYI: GB will be out of town Thanksgiving and […]

FALL BOOT CAMP: 9/3 through 12/19

Hi Friends – Fall is almost here (sure doesn’t feel like it) and some kids are going back to school TOMORROW (unreal). This also means that Fall Boot Camp (the longest session) is just around the corner. More details will follow soon. We take a break for Thanksgiving but other than that we are on Sept […]

NEW. MONTH. NEW. YOU.

Hi Friends – Summer has arrived in WDC and the pulse is slowing. That said, yours doesn’t have to follow suit. On the contrary, please join me at the gym or in the park to get your heart pumping. Am currently offering 15 public classes per week! Take a look at the calendar and see […]

SUMMER BOOT CAMP: June 18-Aug 28

Hi Friends – Summer is here (next week) and boot camp is starting back up! There are a few class-package options to choose from depending on how you’re summering:  In our fair city (I am!) or globe trotting for a month or more. Take a look and pick what fits you. Love, g

SPRING BOOT CAMP: April 2-June 13

Hi Friends – Spring boot camp starts in just over a week! Please join us for great drills and even better community here on Capitol Hill. Registration is open and can be accessed under the Boot Camp tab. Hope to see you in the bright and early for burgees and bear crawls. Love, G

WINTER BOOT CAMP: Jan 3 through March 28

Hi Fitness Friends – Holidays are around the corner and fitness might not be on your minds. But I suggest it should be 🙂 We are doing Winter Boot Camp in Lincoln Park Jan 3 through March 28. We will have a 10-class package, an 18-class package and a 24-class package. Payment options will be […]

NEW MONTH, NEW YOU!

December is traditionally a “drinking a lot, eating more” month. My recommendation is to hold on to or even start a new fitness routine. Please consider taking one of the following classes: DEC (*all classes except for boot camp are at sport& health, capitol hill) MONDAY *5:30-6:15 a.m. cycle *6:15-7:15 a.m. yoga 9:30 to 10:30 […]