The Blog

Fellow Music Lovers: March features the following. Enjoy! “Try,” Pink, “Losing Control,” Keri Hilson, “These Words,” Natasha Bedingfield, “Lonely Boy,” Black Keys, “Turn Around,” Conor Maynard feat. Ne Yo, “Scream and Shout,” Will.I.am feat Britney Spears, “Fell on Black Days,” Soundgarden, “People Everyday,” Arrested Development, “Drawing Straws,” Netsky, “Higher,” Creed, “Peacock,” Katy Perry, “When I […]

Hi All: Please join me tomorrow at 6 a.m. at BikerBarre for an amazing – hope you will agree! – 45-minute ride. It will be my last regular class at the awesome BikerBarre, but will stay on as a sub. See you there!

Happy Reading -g http://www.washingtonpost.com/lifestyle/wellness/detox-diet-is-it-right-for-you/2013/02/05/fee0cdaa-6a68-11e2-af53-7b2b2a7510a8_story.html

Hi All: Have started teaching the 6:15 p.m. Monday Yoga Flow class at Results Capitol Hill. (Am long-term subbing for the lovely and talented Angelyn). Join me! -g

Fellow Boot Campers: Thanks for your patience with the cold weather. We are now back on track 6 to 6:45 a.m. Tuesdays and Thursdays. There are 8 weeks (16 sessions) left in this winter session after this week so not too late to sign up if you haven’t yet. See you Thursday bright and early! […]

Hi All: Am considering doing a winter boot camp in Lincoln Park if there is enough interest. We would meet 6-6:45 a.m. Tuesday and Thursday (Jan 8-March 28). The cost is $8 to $10 per class depending on how many sessions you sign up for (12-22). Please let me know at your earliest convenience if […]

Hi Friends: What better way to start 2013 than with a revolution of the mind and body?! Come join me at 10 a.m. to noon at Results, Capitol Hill, for a 2-hr Revolution Yoga class – one-hr cycle portion and one-hour yoga segment. Happy Holidays and see you there! g