The Blog

hi All – Am considering adding early-morning yoga in Lincoln Park on Wednesdays during the summer. June 17 through Aug. 22 time frame. Let me know if you are interested. Thanks and see you under the tree tops! -g

In this April 30 story in the Post you can learn how to eat healthy for less. Kathy Pugh, Ebeth Johnson and Alli Sosna – all local healthy-eating experts add flavor to the mix 🙂 www.washingtonpost.com/lifestyle/wellness/eat-healthy-and-stay-on-a-budget/2013/04/30/68a447be-aced-11e2-b6fd-ba6f5f26d70e_story_1.html

Hi All: Is boot camp ever canceled? Answer is – yes, but only if there is immediate danger: torrential rain, gale-force winds, hail storm, lightning or temperatures below 20 degrees Fahrenheit. Other than that, we meet up for boot camp – rain or shine. On that note, see you tomorrow in the bright and early. […]

“Mo Money Mo Problems,” The Notorious B.I.G., “Kill Your Heroes,” AWOLNATION, “The Man Who Can’t Be Moved,” The Script, “Can’t Hold Us,” Macklemore & Ryan Lewis, “Lose Control/Let Me Down,” Keri Hilson, “Turn Around,” Conor Maynard, “Give & Take,” Netsky, “Lights,” Bassnectar, “Egyptic,” Beats Antique, “Fell On Black Days,” Soundgarden, “Over the Rainbow,” The Piano […]

http://www.washingtonpost.com/lifestyle/wellness/avoid-the-sour-side-of-a-sweet-tooth/2013/04/02/4a7be0ce-970a-11e2-b68f-dc5c4b47e519_story.html

GB Fit Spring Boot Camp Hi Fellow Boot Campers: Our spring session starts in a few weeks: April 9-June 13. We will meet 6 to 6:45 a.m. in Lincoln Park – at the Lincoln statue. Please let me know if you are interested so I can answer questions and send you registration, release forms. Best […]

Hi Fellow Boot Campers: Our spring session starts in a few weeks: April 9-June 13. We will meet 6 to 6:45 a.m. in Lincoln Park – at the Lincoln statue. Please let me know if you are interested so I can answer questions and send you registration, release forms. Best way to pay is by […]

Winter is almost done – we hope – and am looking forward to seeing you all for the GB Fit Spring Boot Camp April 9 through June 13. Details to follow soon. In the meantime, please give a huge hand to the winter Boot Campers. Awesome work in rain, shine and snow – oh, and […]