The Blog

Hi Friends – Just a reminder that there are NO LIVE CLASSES or SESSIONS June 10-20. For recorded classes please go to: https://www.youtube.com/channel/UC5XD1GLiicM7EbrTDorUOgg/videos

Hi Friends – The class options for June are posted. Since there will be no live classes June 10-20, the prices have dropped quite a bit! In the June 10-20 time space, please check out https://www.youtube.com/channel/UC5XD1GLiicM7EbrTDorUOgg for dozens of recorded classes. Let me know if you have any questions. In fitness and health, G

HIIT “Don’t wanna Fight,” Alabama Shakes”Lush Life,” Zara Larsson”Boo’d Up,” Ella Mai”Daybreak,” Big Gigantic”Sunshine,” David Guetta & Avicii”Summit,” (feat. Ellie Goulding), Skrillex”Return of the Mack,” Mark Morrison”Heart is Full,” (remix feat. Run The Jewels), Miike Snow”Babydoll,” Dominic Fike”Emochine,” (extended mix), Jody Wisternoff”Be Right there,” Diplo & Sleepy Tom11 songs = 45 minutes HILLS”Paradise,” Coldplay”50 ways to […]

Hi Friends – May is around the corner and we are continuing to offer 16 online classes per week. Please take a look and see what fits you! In Health and Fitness, G

Happy Spring! We will continue to have 16 online classes weekly: cycling, yoga meditation and power yoga. Join us!

To our online fitness community! We turned one year yesterday, March 23. It’s been a ride alright 😉 Am so grateful for you and us. <3 -g

hi friends – interested in boot camp but wondering what it’s all about? here is a sample from today we did four sets (roughly 10 min each). well done!jumping jacks 1 minwalkout pushup 1 minclimbers 1 minburpees 1 minwood choppers 1 min each sidelat pulls with lunges 1 min each sideabs/planks 2 min

Hi Friends – Here are the cycle playlists for winter of 2021. Enjoy! GB WINTER 2021 SPEED (monday)https://open.spotify.com/playlist/5AAVItAjNcf4mS6KFEAXU3?si=cu8fHYn2QPCbNVBy7fFIdw GB WINTER 2021 HIIT (wednesday)https://open.spotify.com/playlist/5Hz5ACDjD69JBrDwkPj4HJ?si=wi4FsVuQQESoGuiApL2llQ GB WINTER 2021 HILLS (friday)https://open.spotify.com/playlist/0k6lfI06JbyTqt8I6XK8tw?si=PrA-bP9fT4aUMCKdXJHeCA

Hi Friends – Starting Feb 1, we’re adding a cycling class to the online schedule: 9:30-10:15 a.m. Monday. That means yoga meditation moves to 10:15-11 a.m. Monday. This gives us 16 online classes per week! You’re welcome <3

Monday: (no early morning classes) 9:30 a.m. cycle; 10:15 a.m. yoga-meditation Tuesday: (normal) 6:15 a.m. boot camp; 12:15 p.m. yoga-meditation Wednesday: (no early morning classes) 9:30 a.m.; 10:15 a.m. power yoga Thursday: (normal) 6:15 a.m. boot camp; 12:15 p.m. yoga-meditation Friday: Back to normal!!! See you tomorrow!