July-Aug Cycle Music

“Next to Me,” Emile Sande, “Lonely Boy,” Black Keys, “Locked Out of Heaven,” Bruno Mars, “Boys ‘Round Here,” Blake Shelton, “Glowing,” Nikki Williams, “Blurred Lines,” Robin Thickle, “Rehab,” Rihanna, “Beat it,” Sean Kingston, “The Other Side,” Jason Derulo, “Mirrors,” Justin Timberlake, “I Will Survive,” Cake, “Same Love,” Macklemore & Ryan Lewis.

NO GB Fit Boot Camp/Yoga wk of 7/4

Hi Lincoln Park Boot Campers and Yogis: Week of July 4, there are no GB Fit Boot Camp or Yoga classes in Lincoln Park. But please don’t hesitate to keep up the good work on your own! Happy 4th! -G

Age and Fitness story in WaPo

This story appeared in the Health&Science section June 25. Happy reading! www.washingtonpost.com/national/health-science/navratilova-and-others-discuss-staying-fit-and-healthy-at-age-20-vs-age-60/2013/06/24/d4fc86f4-cc93-11e2-8f6b-67f40e176f03_story.html

Intro to Jess and Kathy

Hi Boot Campers and Yogis -As you know we start the summer session 6 a.m. Tuesday, June 18, for boot camps and 6 a.m., June 19, for yoga. Very exciting. If you haven’t yet registered, please do so at your earliest convenience so we minimize paperwork during the actual class! As you also know, we […]

Summer boot camp and yoga

Hi Fellow Boot Campers and Yogis: Summer boot camp and yoga start next week: 6 to 6:45 a.m. Tuesdays and Thursdays for boot camp and 6 to 6:45 a.m. Wednesdays for yoga. You can do one or both – just pick the package that fits you. The session runs through the entire summer until Aug. […]

WaPo story: food for thought

Hi Everyone- Here is the latest WaPo nutrition story. Theme: Mindful Eating. Happy reading! www.washingtonpost.com/lifestyle/wellness/mindful-eating-peaceful-coexistence-with-food/2013/06/04/5e0cc7b4-c939-11e2-9245-773c0123c027_story.html