Hi Music and Fitness Lovers – Here is my latest Washington Post story. It showcases how and why music can help your exercise routine. Happy Reading! (oh, and please give it an FB like on the page). www.washingtonpost.com/lifestyle/wellness/music-your-best-workout-buddy/2014/02/18/13799ad6-8f79-11e3-b46a-5a3d0d2130da_story.html -g
Feb-March Cycle Music
Hi Fellow Music Lovers – Here is the next – tentative – playlist: “Love if the Answer,” Aloe Blacc (yes he’s staying), “I Was a Fool,” Tegan and Sara, “Right Here,” Rudimental feat. Foxes, “Do I Want to Know?” Artic Monkeys, “Treading Water,” Alex Clare, “Sweater Weather,” The Neighbourhood,” “Drops of Jupiter,” Train, “Where is […]
Feb cycle music (sorry for delay!)
Hi All Music Lovers: This playlist features mid-tempo songs conducive to threshold and fartlek drills with very few breaks. Enjoy! “Love if the Answer,” Aloe Blacc, “Old School Love,” Lupe Fiasco, “Bright Lights,” Gary Clark Jr. , “Holding on for Life,” Broken Bells, “Show Me How to Live,” Audioslave, “Hey Brother,” Avicii, “Latch,” Disclosure, “I […]
WAPO fitness calendar
Look for healthy nutrition, fitness and mind-body ideas for the new year. Happy reading! www.washingtonpost.com/lifestyle/wellness/12-months-to-a-fitter-you/2013/12/31/2d74abf8-7244-11e3-8def-a33011492df2_story.html
Jan cycle music
A little birdie told me I forgot to post the Jan cycle playlist… “The Seed,” various artists, “Closer,” Tegan and Sara, “Chocolate,” The 1975, “Happy,” Pharrell Williams, “Old School Love,” Lupe Fiasco, “Whatever She’s Got,” David Nail, “Y’all Ain’t Ready,” Marc Broussard, “Paddling Out,” Miike Snow, “The Monster,” Emimem, “The Distance,” Cake, “Stay,” Rihanna.
NEW (FREE JAN+FEB) YOGA CLASS
NEW YOGA CLASS: Am teaching a FREE (January and February) yoga-for-athletes class at Atlas Fitness on 11th/I Street SE 10:30-11:15 a.m. on Sunday. You will have to sign up online @ www.atlasfitnessdc.com/home/main. Space is very limited. Hope to see you there! -g
POSTPONING boot camp another day!
Hi All – Yes, disappointing, but it’s going to feel like 9 degrees tomorrow at 6 a.m. – so let’s skip tomorrow and meet on Thursday at 6 a.m. We’ll make it up on an upcoming Wednesday. Please let me know if you have any questions and see you Thursday! -g
New date: Boot camp starts Jan 8.
Due to the weather, we will start the boot camp on Jan. 8! If you plan to attend, please contact me so we can get the paperwork done beforehand. Thanks and stay warm. -g
Rev-Yoga turns 2! Help celebrate 9:30 a.m. Wed.
Yes, indeed Rev-Yoga turns two in January. So come help celebrate with a New Year’s class 9:30 to 11 a.m., Jan. 1, 2014, Results, Capitol Hill. See you then! And Happy New Year to all of YOU! -g
Boot Camp back Jan. 7
The GB Fit Fall Boot Camp is entering its last week. But don’t fret! We will be back in January twice a week (6-6:45 a.m. Tuesday and Thursday) in Lincoln Park for some post-holiday butt-kicking 🙂 Please pencil in the start date Jan. 7, and look for more info in the coming weeks. Happy Holidays […]