The Atlas Fitness take on yoga – a practice that creates body awareness, balance, flexibility of the mind and body. Move and think smarter. Happy reading! http://myemail.constantcontact.com/Yoga–Creating-awareness–balance–flexibility-of-the-mind-and-body.html?soid=1112143776901&aid=Wi5Y5Np_oMs
Atlas Fitness: Open House April 4, and daily yoga classes!
Hi Everyone – Am excited to announce that Atlas Fitness, 920 11th St SE, www.atlasfitnessdc.com, is offering daily yoga classes – mostly of the hybrid variety, starting April 1 – which is also my birthday 🙂 You are welcome to sample a class to see if it’s your thing – just sign up online. Also, another […]
April classes
Ready for swimsuit season? No worries. Got you covered. Here is my schedule for April. Join me! -g MONDAY: 5:30-7 a.m. Rev-Yoga, Results; 9:30-10:30 a.m. Yoga Fundamentals, Results TUESDAY: 6-6:45 a.m. Boot Camp, Lincoln Park; 6:30-8 p.m. Rev-Yoga, Results WEDNESDAY: 6-7 a.m. Cardio-Flow, Atlas Fitness; 9:30-11 a.m. Rev-Yoga, Results THURSDAY: 6-6:45 a.m. Boot Camp, Lincoln […]
Core Strength – Latest WAPO story
Hi Fit and Wellness Lovers – Please take a look at my latest story in the Washington Post. It’s about how to build a strong core – and it may not be the way you think! www.washingtonpost.com/lifestyle/wellness/how-to-strengthen-your-core/2014/03/18/036a6b1a-aee7-11e3-a49e-76adc9210f19_story.html
march-april cycle music
Hi Fellow Music Lovers: Here is the newest, endurance ride music – “Automatic,” Miranda Lambert, “Lift Your Spirit,” Aloe Blacc, “Magic,” Coldplay, “Home,” Rudimental, “Best Day of My Life,” American Authors, “Sleeping With a Friend,” Neon Trees, “Closer,” Tegan and Sara, “Not a Bad Thing,” Justin Timberlake, “Holding on For Life,” Broken Bells, “Girls Chase […]
Spring boot camp starts April 1
Hi All – Get ready to lace up your sneakers! Spring boot camp starts in just a few weeks. It will run April 1 through June 19, for a total of 24 classes. But there will be different packages: 12, 18 or 24 classes – so you can pick what fits your schedule. Please keep […]
FIRST-EVER ATLAS CARDIO-YOGA…
… happens tomorrow at 5:45 to 7 a.m. Very excited to shape athletes into yogis and yogis into athletes 🙂 The class will be offered for free for the first month: 5:45-7 a.m. Wednesdays for everyone to get a chance to sample. Starting in April the schedule will include near-daily offerings of this awesome format. […]
REMINDER – NEW FREE YOGA
NEW FREE YOGA: Ready for a really, really hard-core cardio+yoga class? Good. Please try our new CARDIO-FLOW class at Atlas starting, 5:45-7 a.m., March 5. Space is limited so sign up!www.atlasfitnessdc.com/
March Rev-Yoga update
REV-YOGA UPDATE: For your planning purposes, this seems to be the trend participation-wise for rev-yoga now that resolutions are waning: 5:30-7 a.m. Monday (10-20 ppl), 5:30-7 a.m. Friday (15-25 ppl), 9:30-11 a.m. Wednesday (20-30), 9:30-11 a.m Friday (30-40), 6:30-8 p.m. Tuesday (35+), 8:30-10 a.m. Sunday (35+). See you soon and keep up the good work! […]
NEW FREE CARDIO-YOGA
Ever felt a yoga flow class is great for stretching, toning and calming the mind – but not nearly enough in terms of cardio? Good. We have the class just for you. Cardio-flow is a 75 minute class that starts off with 30-40 minutes of cardio and concludes with 30-40 minutes of flow. The complete […]