Hi Fellow Fitness Lovers – The summer boot camp will run June 19-Aug 28. Look for information on pricing and packages here in the next few weeks. Will most likely offer 10, 15 or 20-class packages. Thanks so much! -g
The Last Five Pounds
Hi fellow health and fitness lovers – Here is my latest story in the Washington Post on weight loss. As it turns out, the difficulty in losing those last five to ten pounds is not just in your head! http://www.washingtonpost.com/lifestyle/wellness/why-its-so-hard-to-lose-those-last-5-pounds/2014/05/20/c15b69f2-dae4-11e3-b745-87d39690c5c0_story.html
Thank you! YOGA LOOP success
Hi Everyone – Thanks for the great feedback and turn-out for the YOGA LOOP yesterday after the Capitol Hill Classic 10K. It was awesome, awesome, awesome to see hundreds of runners doing yoga in Stanton Park. For close to an hour the 15 Atlas Fitness yoga mats weren’t enough as people took to the grass […]
Repeating YOGA LOOP premiers tomorrow
ONE: Number of days til Capitol Hill Classic and the premier of the 10-minute post-race YOGA LOOP. Please join me after you cross the finish line after your amazing 10K achievement for some much-needed body and mind recovery. www.capitolhillclassic.com.
HAPPY MOTHER’S DAY!
Would love to see you on Mother’s Day either 8:30-10 a.m. for Rev-Yoga at Results or 10:30-11:30 a.m. for FLOW at Atlas Fitness. www.resultsthegym.com and www.atlasfitnessdc.com. See you there! -g
ATLAS FITNESS YOGA
Yes, Atlas Fitness (11th and I St SE) yoga program is up and running with daily yoga offerings ranging from stretchy flow to kick-ass cardio-flow classes. Please check out the schedule and sign up at www.atlasfitnessdc.com. Drop-ins, 10-packs and unlimited access are all available. But if it’s your first time, it’s FREE. My classes: 6 […]
APRIL/MAY CYCLE MUSIC
Hi Music Lovers: Tentative cycle playlist for April/May- “Love is the Answer,” Aloe Blacc, “I Wanna Get Better,” Bleachers, “Girls Chase Boys,” Ingrid Michaelson, “Jungle,” X Ambassadors & Jamie N Commons, “I Was a Fool,” Tegan and Sara, “Find You,” Zedd, “Do it Again,” Röyksopp & Robyn, “Burn,” Ellie Goulding, “Bright Lights,” Gary Clark Jr, […]
WAPO Fitness Story: Get Swimsuit Ready!
Hi Friends – Please take a look at my latest story in the Washington Post about how to get ready for swimsuit season with incremental change at the gym and at the table! Happy reading! www.washingtonpost.com/lifestyle/wellness/swimsuit-ready-by-memorial-day/2014/04/15/2c1c319c-c008-11e3-bcec-b71ee10e9bc3_story.html
APRIL CYCLE MUSIC
Hi Fellow Music Lovers: Here is a new cycle playlist for April. It’s awesome, which is good because boy are we kicking it up a notch – getting ready for summer 😉 “Hanging On,” Ellie Goulding, “Feel the Love,” John Newman, “Powerless,” Rudimental, “Happy,” Pharrell Williams, “Paradise,” Coldplay, “Take Me Home,” Cash Cash, “Summer,” Calvin Harris, […]
ATLAS NEWSLETTER: Athletes and yoga
The Atlas Fitness take on yoga – a practice that creates body awareness, balance, flexibility of the mind and body. Move and think smarter. Happy reading! http://myemail.constantcontact.com/Yoga–Creating-awareness–balance–flexibility-of-the-mind-and-body.html?soid=1112143776901&aid=Wi5Y5Np_oMs