Hi Friends: Am hoping you will join me and Alyson Shade (yoga director at Results) for yoga 9 to 10:30 a.m. Aug. 17, at RFK. The image alone of hundreds of mats on an expansive field under an open sky is very cool! Tickets are $25 and INCLUDE admission to that night’s soccer game: DC […]
The road to fitness
….or rather, fitness on the road. Yes, it’s vacation time for many of you and maybe you’re thinking of taking a fitness break? But here is an idea. Why not try something new fitness-wise on your vacation? Maybe a new class? Or maybe instead of a bus tour, see a new city on foot – […]
July Cycle Music
Hi Fellow Music Lovers – Here is the latest cycle playlist. Enjoy! “Love the is the Answer,” Aloe Blacc, “Don’t,” Ed Sheeran, “Girls Chase Boys,” Ingrid Michaelson, “Looking to Closely,” Fink, “I’m Not the Only One,” Sam Smith, “My Audacity,” Claire, “Rude,” MAGIC!, “On Time,” Jarle Bernhoft, “Magic,” Coldplay, “Heart of Steel,” Galactic, “Aint it […]
GB PIC on CBS
Hi All – Apparently today I became the face of the proposed gym tax in WDC in a segment on CBS Morning News. Who knew?
Summer Boot Camp 6/24-8/28
Hi All – Come join us for summer boot camp! 6-6:45 a.m. Tuesdays and Thursdays in Lincoln Park. You can choose among three different class packages: 10 classes, 16 classes or 20 classes (all ten weeks). Please sign up soon so we can get the paperwork out (of the way) and the workout in 🙂 […]
Atlas Fitness Hybrid Yoga, TRX, Bosu
Hi All – Wanted to remind you all that Atlas Fitness at 11th and I St SE has a bunch of awesome group fitness classes; and your first class is FREE. How about trying my 6 a.m. Wed. Cardio-Flow class – starts with 30 minutes of high intensity intervals and concludes with 30 minutes of […]
Summer Boot Camp 6/24-8/28
Hi Boot Campers: Next Tuesday we start the summer boot camp. It runs ten weeks (a total of 20 classes) but there are three different packages (10, 16 or 20 classes) so you can choose one that best fits your summer plans. You can use your classes all at once or spread over the summer. […]
Heart health in WaPo
Hi Fellow Fitness Lovers – Here is my latest WaPo story. It discusses how and what type of exercises promote heart health. Happy reading! www.washingtonpost.com/national/health-science/exercise-is-a-huge-protector-for-your-heart-aim-for-150-minutes-a-week/2014/06/16/60ef0ca4-e282-11e3-810f-764fe508b82d_story.html
WORKOUT QUICKIE!
How about this for a 15-min workout? 1. push-ups 2. jumping jacks 3. skaters jumps 4. reverse flyes 5. squat jacks. Three rounds; each drill 40 sec; rest 20 sec = 15 min. -g
Cross-training is key
howdy friends – just came back from running a half-marathon without much run training under my belt (once a week, 6-10 miles each time). but what saved me was all the weekly cross-training i do: cycling , yoga, strength, walking. well-rounded, well-grounded 🙂 join me! -g