Hi Music Lovers – Here is the latest cycle play list – we will use this for our endurance rides for the next few weeks. Enjoy! “Everything Will Be Alright,” Bernhoft, “Walking Out,” Liam Bailey, “Love Like This,” Natasha Bedingfield, “Broken Promise Land,” Claire, “Afire Love,” Ed SHeeran, “Pulses,” Karmin, “Not a Bad Thing,” Justin Timberlake, […]
More Yoga at Atlas
Hi fellow Yoga Lovers – Please keep an eye out for more yoga offerings at Atlas starting in October. For more information: www.atlasfitnessdc.com. See you on the mat! -g
New Rev-Yoga 6:30-8 p.m. Thu
Hi Rev-Yoga lovers: Am pleased to announce that starting Sept 18, we will have one more evening Rev-Yoga class at Results: 6:30-8 p.m. Thursdays – perfect complement to the 6:30-8 p.m. Tuesday class. Come join me for this awesome cardio-strength-flexibility combo! -g
BOOT CAMP SIGN-UP!
Hi fellow boot campers! The Fall boot camp is less than a week away! Please sign up at your earliest convenience so we can spend the first week working out instead of dealing with paperwork. Payment and class options: 12-class packages = $120, 18-class package = $160 and 24-class package = $190. There is a […]
CARDIO-FLOW
Ready to kick-start your fitness routine? If so, please join me for Cardio-Flow 6-7 a.m. Wednesdays at Atlas Fitness DC, 11th and I St SE. The class is a hybrid of high-intensity-intervals (first half) and yoga (second half) for a full body and mind workout. Your first class is free. Please sign up at www.atlasfitnessdc.com. […]
New Rev-Yoga class!!!
Hi fellow Rev-Yoga enthusiasts – Good News! Results is adding another evening Rev-Yoga class starting mid-September: 6:30-8 p.m. Thursdays. Hope to see you there! -g
WAPO story: Train for a tri
Hi fellow fitness lovers: Here’s my latest story in the Washington Post – this one covering the basics of training for your first triathlon. Good luck to everyone who is doing Luray or the Nation’s Tri in the next few weeks! -g www.washingtonpost.com/lifestyle/wellness/how-to-prepare-for-your-first-sprint-triathlon/2014/08/12/7658687e-1d7e-11e4-ab7b-696c295ddfd1_story.html
NEW Cycle playlist Aug
Hi Fellow Music Lovers – Here is the latest cycle playlist: “Let’s Get It Started,” Black Eyed Peas, “Dolla Diva,” Galactic, “Bridges,” Broods, “How Do U Want It,” 2Pac, “Ain’t No Rest For the Wicked,” Cage the Elephant, “All About the Bass,” MeghanTrainor, “Hard Knocks,” Marc Broussard, “A Sky Full of Stars,” Coldplay, “Karate,” Galactic, “Right […]
FALL boot camp in three weeks
Hi All – Today’s weather was a reminder that summer is waning and fall is coming 🙂 And with fall – of course – comes another session of the Lincoln Park boot camp. We meet 6-6:45 a.m. Tue&Thu, Sept 2-Nov 20. Options will include 12, 18 and 24-class packages. More on that soon! In the […]
FUEL FOR THE LONG-RUN
POWER BREAKFAST: Before last long run tried this grub (modified from ucandoitcoach.com) – 1/2 cup unsweetened applesauce, 2 tbsp whey powder, cinnamon powder = 130 cals, 15 g carbs, 8 g protein. (During run: Water, electrolytes + high-carb gummies.) It worked!