The Blog

Howdy Music Lovers – Here is the playlist for first part of January for our endurance rides – “It’s Time,” Imagine Dragons, “Lazaretto,” Jack White, “Thinking Out Loud,” Ed Sheeran, “Half Crazy,” The Barr Brothers, “Waiting All Night,” Rudimental, “Best I Ever Had,” Gavin DeGraw, “Burn,” Ellie Goulding, “Girls Chase Boys,” Ingrid Michaelson, “I’m Ready,” […]

BEST OF 2014: “Jealous,” Nick Jonas, “Fancy,” Iggy Azalea, “Superheroes,” The Script, “Jungle,” X Ambassadors & Jamie Commons, “My Silver Lining,” First Aid Kit, “Love Runs Out,” OneRepublic, “Ghost,” Ella Henderson, “Best Day of My Life,” American Authors, “Magic,” Coldplay, “Lazaretto,” Jack White, “The Monster,” Eminem, “Girls Chase Boys,” Ingrid Michaelson, “I’m Ready,” AJR, “Hideaway,” […]

Hi Fellow Music Lovers – Here is our second playlist for December. This one is endurance-focused. True grit. Join me! – g NEW MUSIC #2: “One Time,” Bernhoft, “Under the Influence,” Elle King, “You Are My Sunshine,” Yusuf/Cat Stevens, “You Walk In Beauty,” Claire, “Rumble and Sway,” Jamie N Commons, “Afire Love,” Ed Sheeran, “Bridges,” […]

Hi Fellow Foodies – Here is my latest story about healthy – but still enjoyable – holiday eating. No calorie-counting involved! -g http://www.washingtonpost.com/lifestyle/wellness/5-ways-to-fight-the-winter-holiday-bulge/2014/12/08/e60a68f8-75b1-11e4-bd1b-03009bd3e984_story.html

here is a new cycle playlist for december. am planning several different ones with the best of 2014. here’s the 1st: “Love is the Answer,” Aloe Blacc, “Magic,” Coldplay, “Happy,” Pharrell Williams, “Love me Again,” John Newman, “Do I Wanna Know?” Arctic Monkeys, “Love Runs Out,” OneRepublic, “Not a Bad Thing,” Justine Timberlake, “Uptown Funk,” Mark […]