HAPPY. BACK. SERIES. in march.

Hi Yoga and Movement Lovers – Adrienne Penebre – my first yoga teacher – is leading a three-part series of movement workshops 10-11:15 a.m., March 14, 21, 28, at Results the Gym, 3rd/G SE. The series isaimed at helping participants create healthy movement patterns that prevent achey backs. What’s not to like?! Please consider joining […]

CYCLE MUSIC #2: Intervals

CYCLE MUSIC 2: Some more groovy music for interval rides in Feb. “Let’s Get It Started,” The Black Eyed Peas, “Magic,” Coldplay, “All About It,” Hoodie Allen feat. Ed Sheeran, “Love Runs Out,” OneRepublic, “Diamonds,” Rihanna, “A Sky Full of Stars,” Coldplay, “Best Day of My Life,” American Authors, “Rather Be,” Clean Bandit, “Locked Out […]

My Story in WAPO: Post-exercise chocolate milk

Here is my latest story in the Washington Post: Benefits of flavored milk for post-exercise recovery. Yummy and good for you 🙂 -g www.washingtonpost.com/lifestyle/wellness/why-you-should-try-chocolate-milk-after-a-workout/2015/02/02/efe27658-a708-11e4-a7c2-03d37af98440_story.html

FEB CYCLE MUSIC

Hi Fellow Music Lovers – Here is some groovy music for endurance rides in February. “Hurricane,” MisterWives, “C’mon Talk,” Bernhoft, “Up In Flames,” Ruelle, “Prayer in C,” Robin Schulz & Lilly Wood, “I Wear You,” All We Are, “I Lived,” OneRepublic, “Watch Me Rise,” Mikky Ekko, “Outside,” Calvin Harris feat. Ellie Goulding, “Let Me Down […]

Winter Boot Camp? Not too late!

Hi Fellow Fitness Folk – We have eight weeks left in the winter boot camp, so please let me know if you are interested in joining our awesome community of winter warriors! Remember, you can always try a FREE sample class to make sure it’s a good fit. Just e-mail me. Happy Winter Training! g

WAPO story: Teens & Sleep

Hi fellow health and fitness enthusiasts: Here is my latest story on teens and sleep. It shows that sleep deprivation has far-reaching consequences both in the short and long-term on everything from school to skin. http://www.washingtonpost.com/national/health-science/teens-are-sleep-deprived-heres-how-that-affects-sports-school-health/2015/01/26/7ebc22ba-8144-11e4-9f38-95a187e4c1f7_story.html Happy reading! -g

FEB SUN REV-YOGA

Hi Fitness Friends – Just a quick note to let you all know my Feb Sundays for Rev-Yoga: 8:30-10 Feb 8 and 22. See you there! -g

Personal training anyone?

Hi Fellow Fitness Enthusiasts – Am making some scheduling changes that will free up time = more time available for personal training, especially during the day on Tue, Wed, Thu. So, please let me know if you are interested and we can discuss content and rates etc. The changes also includes my dropping a Rev-Yoga […]

CYCLE MUSIC INTERVALS

Hi again – Here is our playlist for interval rides for the first part of January: “Jealous,” Nick Jonas, “Fancy,” Iggy Azalea, “Superheroes,” The Script, “Jungle,” X Ambassadors & Jamie Commons, “Love Runs Out,” OneRepublic, “Ghost,” Ella Henderson, “Magic,” Coldplay, “Hideaway,” Kiesza, “Cool Kids,” Echosmith, “Uptown Funk,” Mark Ronson feat Bruno Mars, “Ain’t It Fun,” […]