Hi Fellow Health Nuts Starting June 24, you will be able to take an awesome hybrid cycle class at Results Capitol Hill 5:30-7 a.m. and 9:30-11 a.m. Wednesdays – it combines high-intensity drills (tabata-style intervals) on the bike + upper body resistance work (using dumbbells) + yoga to work on core, balance and flexibility. […]
TWO WEEKS AWAY: Summer boot camp
Hi Fitness Lovers – We will be starting our summer boot camp in a couple of weeks: June 23 through Sept 3. Please stay tuned for registration and payment information – planning to post all that early next week! Thanks and see you in the bright and early! -g
JUNE MUSIC (HILL)
JUNE MUSIC (HILLS): Here is our hills playlist – “Sail On,” Ryn Weaver, “Give It All,” Train, “Toes,” Glass Animals, “Jungle,” X Ambassadors, “I Wear You,” We All Are, “Octahate, “Ryn Weaver, “You Walk in Beauty,” Claire, “Arrows” Fences, “Upswing,” Prinze George, “Broke,” Jason Derulo, “Aint no Rest for the Wicked,” Cage the Elephant, “Freedom,” […]
JUNE MUSIC (high intensity intervals)
Hi Fellow Music Lovers – Here is our June playlist for high-intensity intervals – lots of dance music JUNE MUSIC: Here is out high intensity intervals playlist – “Sail On,” Ryn Weaver, “Delilah,” Florence + The Machine, “Fight Song,” Rachel Patten, “Talking Body,” Tove Lo, “Thinking about You,” Calvin Harris, “Sweater Weather,” The Neighbourhood, […]
June Music (speed workouts)
Hi Fellow Music Lovers – Here is our playlist for speed workouts on June Mondays: “Stronger,” Kiesza, “Give it All,” Train, “Broke,” Jason Derulo feat. Stevie Wonder, “Am I Wrong,” Nico & Vinz, “Done,” The Band Perry, “Applause,” Lady Gaga, “Sail On,” Ryn Weaver, “Bounce,” Calvin Harris feat. Kellis, “Wildfire,” Bean, “Heart of Steel,” Galactic, […]
Summer Boot Camp: One Month Away!
Hi fellow fitness lovers – Summer Boot Camp is a month away: June 23 through Sept 3. Please check in a couple of weeks for registration, release and payment information. Thanks! -g
Latest WaPo story: Muscle Soreness
Hi Fellow Fitness Lovers – Here is my latest story for the Washington Post. Focus: Muscle Soreness due to exercise. Treatment: Keep moving and more… Read on! http://www.washingtonpost.com/lifestyle/wellness/excercise-hangover-cure/2015/05/19/b02ab560-f9a7-11e4-a13c-193b1241d51a_story.html
Best days of my life – giving thanks!
What a gorgeous day – a perfect backdrop for the gorgeous feedback you all are giving me Turns out LinkedIn told the world it’s my small-business anniversary! Thank you. (Was not even on my mind, but now that it is, here is my small-business story with a layer of gratitude.) As some of you know, […]
LATEST WAPO STORY: BODY WEIGHT EXERCISES
Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post – this one is about the benefits and limitations of body-weight exercises. Boot campers, you know exactly what I am talking about www.washingtonpost.com/lifestyle/wellness/why-you-should-try-body-weight-exercises/2015/04/21/2eb7f84e-e2f0-11e4-81ea-0649268f729e_story.html
Register for Spring Bootcamp
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