FALL BOOT CAMP: Seven weeks left

Howdy – Just a note to say we have seven glorious weeks left in the fall boot camp. Not too late to join us! Exercising in the great outdoors has many benefits especially when the weather cooperates as it has this fall – so far at least 😉 -g

Washington Post: Walking for Fitness

Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post. It’s about the health and fitness benefits of walking. In preventing and controlling certain chronic diseases walking is one of the best fitness tools. Read on! https://www.washingtonpost.com/lifestyle/wellness/the-many-benefits-of-walking-30-minutes-a-day/2015/10/19/cf12c938-71e1-11e5-9cbb-790369643cf9_story.html

OCT: Cycle Music Hills (Fridays)

Fellow music lovers – more tunes to enjoy! “Can’t Feel My Face,” The Weeknd, “My Real Name,” Genevieve, “C’mon Talk,” Bernhoft, “Brand New,” Ben Rector, “Ain’t That Far to Go,” Jess Glynne, “Paradise,” Coldplay, “More than Anything,” Rudimental, “Drops of Jupiter,” Train, “You Walk in Beauty,” Claire, “Crooked Smile,” J. Cole, “Good Times Roll,” GRIZ […]

Local free FELDENKRAIS festival Sept 26

Hi friends – Adrienne Penebre – my friend and amazing yoga and movement instructor – will be teaching at the local Feldenkrais Festival this weekend. Her focus is movement therapy for children with special needs. More info: The Festival takes place on Saturday, September 26 at the Chevy Chase Community Center at 5601 Connecticut Ave. […]

Washington Post: Story about breathing

Hi Everyone – Here is my latest story in the Washington Post. It’s about how breathing and breathing techniques can enhance athletic performance and peace of mind. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/inhale-exhale-all-hail-proper-breathing-practices/2015/09/14/1a6ac484-567c-11e5-abe9-27d53f250b11_story.html

CYCLING MUSIC SEPT-OCT SPEED

Fellow Music Lovers – Am not sure how this happened but all songs on this playlist start with a “D” for delish? daring? dramatic? you choose! -g CYCLING MUSIC: Here is a new playlist for our speed work Sept-Oct. D for Delish wink emoticon “Dancing Together,” David Byrne & Fatboy Slim, “Delilah,” Florence and The Machine, “Do […]

NEW CYCLE MUSIC SEPT #1

Hi Fellow Music Lovers – Here is our playlist for high intensity interval Wednesdays 5:30 and 9:30 a.m. at Results. Enjoy! -g SEPT CYCLE MUSIC 1: “Omen,” Disclosure feat Sam Smith, “The Blowup,” Blackalicious, “My Real Name,” Genevieve, “Radioactive,” Rita Ora, “Let Me Love You,” Ne-Yo, “For a Better Day,” Avicii, “When Doves Cry,” Alex […]

FALL BOOT CAMP: Starts in a week!

Hi Everyone – Am excited for this next round of boot camp classes – great community, longest season ever (15 weeks!) and some new drills. Oh, and the best season – weather-wise – of the year! Come join us. Prices range from ~$7.50 per class (for the 29-class pack) to $12 per class (for the […]

FALL BOOT CAMP: Sep 8 thru Dec 17

Hi Everyone – Looks like we are going for the longest-ever session this fall for our Lincoln Park Boot Camp. There will be a 10-class option, a 20-class option and a 29-class option (no class on Thanksgiving). Look for more information next week! Please let me know if you have questions or other feedback. See […]