WINTER BOOT CAMP: a week away…

Hi there – Resurfacing from winter vacation for a moment to remind everyone that Winter Boot Camp in Lincoln Park is a week away: 6-6:45 a.m. Tue and Thu (1/5 through 3/24). Please sign up before 1/5 so we can devote ourselves to physical drills over boring paperwork in the weeks to come 🙂 Happy […]

WASHINGTON POST: Stress-free holidays

Hi fellow fitness enthusiasts: Here is my latest story in the Washington Post. It offers fitness and nutrition tools to better deal with holiday stress. Happy Reading! https://www.washingtonpost.com/lifestyle/wellness/10-ways-to-beat-holiday-stress-with-fitness-and-nutrition/2015/12/14/d2de44c0-9dec-11e5-8728-1af6af208198_story.html

BOOT CAMP: Out with the old. In with the new!

Hi Friends – Just a reminder that fall boot camp is in its last week! If you have not tried the class, please come for a FREE sample class. Just please let me know ahead of time so I can get you release and registration forms. After Dec 17, we take a two week break […]

YOGA ON THE GO: YOGAGLO

Hi Fellow Yogis: Here is a yoga-on-the-go option – and online studio – for those of you traveling over the holidays! https://www.yogaglo.com Bring your mat. -g

Happy Holidays: A stronger you. A stronger community.

Hi fellow fitness lovers – Many of you train with me – an awesome thing in and of itself since it makes you stronger, healthier and better. But not only that. Through your support, GB Fit has donated half a dozen boot camp class packages to local schools, more than $500 cash to local charities, […]

WASHINGTON POST: Hormones and fitness

Hi Fellow Fitness Enthusiasts: Wanted to share my latest story in the Washington Post. It’s about how hormone levels – in premenopausal women – affect workouts and athletic performance. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/better-understanding-your-period-could-help-unlock-your-workout-potential/2015/11/19/8efc4f26-8c7c-11e5-acff-673ae92ddd2b_story.html

HAPPY THANKSGIVING + winter boot camp (jan-mar)

Hi All – Happy Thanksgiving – hope everyone gets to share it with awesome family and friends! Wanted to send out a heads-up about winter boot camp: We will start the first week of January and go through March. Tentative dates: Jan. 5 through March 31. Please let me know if you have any questions. […]

CYCLE MUSIC #2: Nov-Dec

Hi Music Lovers – Here is our playlist for hill workouts. Enjoy! CYCLE MUSIC #2: “Mo Money Mo Problems,” The Notorious B.I.G., “Bend,” Chet Faker, “Too Cool,” Rudimental, “On My Mind,” Ellie Goulding, “King,” Years & Years, “When I’m Gone,” 3 Doors Down, “Love Me Again,” John Newman, “Life Goes On,” Gym Class Heroes, “No One […]

CYCLE MUSIC #1 NOV-DEC

Hi Music Lovers – Here is our playlist for Wednesday’s HIIT class. Enjoy this VERY eclectic mix – new old, dance, electronic, acoustic, hip-hop, disco etc. CYCLE MUSIC #1: “Don’t Sweat the Technique,” Eric B. & Rakim, “Good Life,” Kanye West & T-Pain, “Too Cool,” Rudimental, “Giant in My Heart,” Kiesza, “Thinking about You,” Calvin […]