The Blog

Hi Fellow Music Lovers – Here is our Monday speed work playlist – enjoy! “Thinking about You,” Calvin Harris, “Feel the Love,” Rudimental, “Get Away from Here,” Netsky, “Tight Rope,” Alex Clare, “Guerrilla Radio,” Rage Against the Machine, “Powerful,” Major Lazer, “Heart of Steel,” Galactic, “Dancing Together,” David Byrne & Fatboy Slim, “Ties,” Years & […]

MARCH MUSIC: Here is the latest HILLS (Friday) playlist. Enjoy! “Good Times Roll,” Griz & Big Gigantic, “Kick, Push,” Lupe Fiasco, “Come Home,” Diddy, “I Hate My Job,” Cam’ron, “Let Me Love You,” Ne-Yo, “Messengers, Lecrae, “Good Life,” Kanye West, “Locked Out of Heaven,” Bruno Mars, “S&M,” Rihanna, “Life Your Spirit,” Aloe Blacc, “The Seed,” […]

Hi Fellow Music Lovers – Here is the new playlist for Wednesday’s high-intensity-interval + strength cycle class. Enjoy and thanks for the suggestions/feedback! “Superstition,” Stevie Wonder, “Love Me Like You Do,” Ellie Goulding, “Too Cool,” Rudimental, “Good When We’re Together,” Kav Verhouser, “Ocean Drive,” Duke Dumont, “OctaHate,” Ryn Weaver, “Brother,” NEEDTOBREATHE, “Lay it All on […]

Hi fellow music lovers – Here is the second playlist for January – it’s hill-focused and you can come and enjoy those hills on Friday 🙂 In the meantime, check on the music. #2 JAN CYCLE MUSIC: “Something in the Way You Move,” Ellie Goulding, “Bright,” Echosmith, “See You Again,” Wiz Khalifa, “I Don’t Wanna […]

Hi fellow music lovers – Here is the latest playlist for our Monday speed workouts (5:30-7 a.m. at Results, Capitol Hill). Enjoy! #1 JAN CYCLE MUSIC : “Come Around,” Bernhoft, “Cobrastyle,” Robyn, “Stressed Out,” Twenty One Pilots, “Bend,” Chet Faker, “Chocolate,” 1975, “Don’t Threaten with Me a Good Time,” Panic! At the Disco, “Holding On […]