CYCLE MUSIC HILLS (FRIDAY)

CYCLE MUSIC HILLS (FRIDAY): “Setting Fires,” The Chainsmokers, “Sit Next to Me,” Foster the People, “ATM” J. Cole, “Feel Good Inc,” Gorillaz, “Lush Life,” Zara Larsson, “Boulevard of Broken Dreams,” Green Day, “I Like It,” Cardi B, “Vivrant Thing” Q-Tip, “Working Poor,” Fantastic Negrito, “Let You Down,” NF, “Rather Be,” Clean Bandit, “Dear Mama,” 2Pac.

CYCLE MUSIC HIIT (WEDNESDAY)

CYCLE MUSIC HIIT (Wednesday): “Pray for Me,” The Weeknd, “Family Affair,” Mary J. Blige, “Wake Me Up,” Avicii, “In the End,” LINKIN PARK, “One Kiss,” Calvin Harris, “Last Friday Night,” Katy Perry, “I Can’t Stop,” Flux Pavillion, “What’s Luv,” Fat Joe, “Turn Around,” Conor Maynard, “Superlove,” Avicii & Lenny Kravitz, “Adventure of a Lifetime,” Coldplay, […]

CYCLE MUSIC SPEED MONDAY

CYCLE MUSIC (MONDAY): “The Middle,” Zedd, “Feel the Love,” Rudimental, “Sit Still, Look Pretty,” Daya, “These Days,” Rudimental, “The Blowup,” Blackalicious, “My House,” Flo Rida, “Postcard,” Balance and Composure, “How I Could Just Kill a Man,” Rage Against the Machine, “Oh Devil,” Electric Guest, “Fake Happy,” Paramore, “The Fighter,” Gym Class Heroes, “Love Yourself,” Justin […]

GB YOGA AT FINISH LINE: CAP HILL CLASSIC 10K

Hi Friends – Am so excited to be doing yoga at the Capitol Hill Classic 10K finish line this year. Please sign up for the race, which is a great local school fundraiser, and join me for yoga after your run is done! For more info: https://www.capitolhillclassic.com In fitness love, GB

WASHINGTON POST: Spot Reduction Myth

Hi Fitness Friends – Here is my latest story in the Washington Post. It explains why you can’t spot reduce – pick and choose – where you’re going to lose weight. ENjoy! https://www.washingtonpost.com/lifestyle/wellness/why-spot-reduction-doesnt-work/2018/04/16/7977b70e-3c0f-11e8-974f-aacd97698cef_story.html?utm_term=.0d5a58824f00

CYCLE MUSIC (Hills Fri)

CYCLE MUSIC (Hills Fri): “Pumped up Kicks,” Foster the People, “Crossing a Line,” Mike Shinoda, “Good Morning,” Max Frost, “Plastic Hamburgers,” Fantastic Hamburgers, “Sex on Fire,” Kings of Leon, “Gold,” Chet Faker, “Spotlight,” Marshmello & Lil Peep, “Pink Lemonade,” James Bay, “Bad Blood,” Ryad Adams, “A new Beginning,” Fantastic Negrito, “My Shot,” Lin-Manuel Miranda, “Electric,” […]

NEW MONTH, NEW U: SPRING BOOT CAMP!!!

Hi Fitness Friends – Spring boot camp April 3-June 14: 5:45-6:30 a.m. Tuesday and Thursday. The payment options are up and working. If you are new to boot camp you will need to sign a release and registration form: http://www.gabriellaboston.com/release-form-and-registration/ Please let me know if you have any questions. Hope to see you in the bright and […]

NEW CYCLE MUSIC (SPEED MONDAY)

CYCLE MUSIC (SPEED MONDAY): This playlist musically is all over the place <3. “Alone,” Halsey, “Push Back,” Fantastic Negrito, “Woke up this morning,” Vinnie Pauleone and the Ba Da Bing Orchestra, “Good Morning,” Max Frost, “Contact High,” Caitlyn Smith, “Crossing A Line,” Mike Shinoda, “Killing in the Name,” Rage Against the Machine, “Keep Your Head Up,” […]

WASHINGTON POST: GOOD PAIN? BAD PAIN?

Hi Fellow Fitness Enthusiasts: How do you know if the soreness/pain your feeling during/after exercise is “good”? This story might help you figure it out. As always, listen to your body – it’s talking to you non-stop 🙂 Love, GB https://www.washingtonpost.com/lifestyle/wellness/workout-conundrum-is-that-good-pain-or-bad-pain/2018/03/19/d279171e-2709-11e8-b79d-f3d931db7f68_story.html?utm_term=.23d161a22bc9

SPRING BOOT CAMP: April 3 through June 14

Hi Friends – Please help spread the word about our Spring Boot Camp in Lincoln Park. We will meet 5:45-6:30 a.m. April 3 through June 14. The session is eleven weeks long (total of 22 classes); we’ll have a 10-class, a 16-class and a 22-class package. Payment options will be posted next week. If you […]