WAPO: CHRONO V BIO AGE

Hi Friends – Here is my latest story in the Washington Post. It’s about how we can affect our biological age – positively and negatively – through our habits: https://www.washingtonpost.com/lifestyle/wellness/why-your-chronological-age-doesnt-tell-your-doctor-much-about-you/2019/03/25/e84beb24-4437-11e9-aaf8-4512a6fe3439_story.html?fbclid=IwAR1omnX4YeCV73sxTKM8eGhs0N08wPwHGv14k9cnynR5PXq0w5DvZgKUNjk&utm_term=.59177d2a0e0c enjoy!

MY BOOBS & EXERCISE

Hi Friends – After the general post about boobs & exercise, questions arrived about MY boobs & exercise. What sports bra? When? Why? How? Here are some answers. My preference is Jockey’s Women’s Activewear Molded Cup Seamless Bra. “What? But that’s so… pedestrian?” Yes, it’s a no-frills, cheap bra: $20-$30. Price is important to me […]

SPRING BOOT CAMP: April 2-June 13

Hi Friends – Spring boot camp starts in just over a week! Please join us for great drills and even better community here on Capitol Hill. Registration is open and can be accessed under the Boot Camp tab. Hope to see you in the bright and early for burgees and bear crawls. Love, G

2019: NO WHEELS, 1.4 MILLION STEPS

Hi Friends – Those of you who know me well, know that I like to put my body and mind through experimentation (meditate every day! no coffee for a month! run a marathon!). Well this time the experimentation revolves around not having wheels (car went to ex in divorce; bike is out of commission) and relying […]

CYCLE MUSIC: WED HIIT

CYCLE MUSIC (HIIT Wed): “Get Back Up,” Emarosa, “Plot Twist,” Marc Bassy, “Doing it for the Money,” Foster the People, “I’m so tired,” Lauv & Troye Sivan, “Power Over Me,” Dermot Kennedy, “Show You Love,” KATO & Sigala, “Real Games,” Lucky Daye, “Nothing Breaks Like a Heart,” Mark Ronson, “Off Deez, JID J. Cole, “Arcus,” […]

CYCLE MUSIC: Friday Hills

Hi Friends – New music for Friday Hills: “Plot Twist,” Marc Bassy, “Whatchamacallit,” Ella Mai, “Doing it For Money,” Foster the People,  “Alone,” Marshmello, “Show You Love,” KATO & Sigala, “I’m so tired,” Lauv & Troye Sivan, “I Walk Alone,” Gary Clark Jr, ” Money,” Cardi B, “Woke up Late,” Drax Project, “Nothing Breaks Like […]

CYCLE MUSIC: Monday speed

NEW CYCLE MUSIC (MONDAY SPEED): “Super Cool,” Beck, “So Fresh, So Clean,” Outkast, “Off Deez,” JID & J. Cole, “I Walk Alone,” Gary Clark, Jr, “I’m so tired,” Lauv & Troye Sivan, “Love Theory,” Kirk Franklin, “Plot Twist,” Marc Bassy, “Get Back Up,” Emarosa, “Whatchamacallit” Ella Mai,” “Colors,” Halsey, “Ladders,” Mac Miller, “The New Funkadelic,” […]

WASHINGTON POST: Latest story on fitness trends

Hi friends – Here is my latest story in the Washington Post! This one about fitness trends for the new year. Happy Reading! https://www.washingtonpost.com/lifestyle/wellness/fitness-experts-see-wearable-technology-group-fitness-and-hiit-leading-2019-trends/2018/12/28/56a4fe64-f968-11e8-8c9a-860ce2a8148f_story.html?fbclid=IwAR3E5SS73V7nY68GvJYpRmHyw8zPOqccy6bc5stQqYXDHDSanS7L7gN0rcE&utm_term=.443da67524e1

BEST OF 2018: Music for today’s mega cycle class

This is the music for our one-hour cycle class at 10:15 a.m. Enjoy! “Finesse,” Bruno Mars, “All the Stars,” Kendrick Lamar, “Plastic Hamburgers,” Fantastic Negrito, “Better Now,” Post Malone, “Like I do,” David Guetta, “Sit Next to Me,” Foster the People, “These Days,” Rudimental, “joy,” for King & Country, “Jackie Chan,” Tiesto & Dzeko, “I […]