NEW CYCLE MUSIC (HIIT, WED): “Something about You,” Elderbrook & Rudimental, “Time,” NF, “Church,” Samm Henshaw, “Good Thing,” Zedd & Kehlani, “Don’t Wanna Dance,” Boston Run, “Bohemian Trapsody,” Logic, “16,” Highly Suspect, “I’m Good,” GRIZ, “Designs for You,” Phantoms, “Purple Hat,” Sofi Tuckker, “Chicken Noodle Soup,” j-hope, “She Wants My Money,” Dominic Fike.
NEW CYCLE MUSIC (Hills, Fri)
Hi Music Lovers – Our new music for Fri cycling class. Hope you enjoy it as much as I do 🙂 “Pick U Up,” Foster the People, “Tribe,” Bas & J. Cole, “Church,” Feat. Earthgang + Samm Henshaw, “3 Nights,” Dominic Fike, “16,” Highly Suspect, “Takeaway,” feat. Lennon Stella + The Chainsmokers & Illenium, “Take […]
FALL BOOT CAMP: 9/3 through 12/19
Hi Friends – Fall is almost here (sure doesn’t feel like it) and some kids are going back to school TOMORROW (unreal). This also means that Fall Boot Camp (the longest session) is just around the corner. More details will follow soon. We take a break for Thanksgiving but other than that we are on Sept […]
NEW. MONTH. NEW. YOU.
Hi Friends – Summer has arrived in WDC and the pulse is slowing. That said, yours doesn’t have to follow suit. On the contrary, please join me at the gym or in the park to get your heart pumping. Am currently offering 15 public classes per week! Take a look at the calendar and see […]
SUMMER BOOT CAMP: June 18-Aug 28
Hi Friends – Summer is here (next week) and boot camp is starting back up! There are a few class-package options to choose from depending on how you’re summering: Â In our fair city (I am!) or globe trotting for a month or more. Take a look and pick what fits you. Love, g
CYCLE MUSIC (HILLS FRIDAY)
CYCLE MUSIC (FRI HILLS): “Why Did You Run?” Judah & The Lion, “Let the People Know,” Bishop Gunn, “Nightmare,” Halsey, “The Search,” NF, “Glad He’s Gone,” Tove Lo, “Giant,” Calvin Harris, “Ready to Let Go,” Cage the Elephant, “Sweet Disposition,” Youngr & The Temper Trap, “Bank of the River,” Bishop Gunn, “Hold You Down,” X […]
Adding TWO yoga classes @ Sport & Health
Hi Friends – Starting the week of June 10, will be teaching yoga fundamentals at Sport & Health, Capitol Hill, 12:15-1:15 p.m. Tuesday and Thursday. Hope to see you there. Love, g
NEW CYCLE MUSIC: WED HIIT
CYCLE MUSIC: This is our new HIIT playlist – looking forward to those TWENTY tabatas on Wednesday mornings! “Electric Feel,” MGMT, “Cross Me,” Ed Sheeran, “HOLD YOU DOWN,” X Ambassadors, “bad guy,” Billie Eilish, “Giant,” Calvin Harris, Rag ‘n’ Bone Man, “Bohemian Trapsody,” Logic, “All the Ways,” Bishop Gunn, “Nightmare,” Halsey, “Pumped Up Kicks,” Foster […]
BIKE TO SCHOOL DAY, May 8
Hi Friends – Please help ensure bicycle safety while celebrating walkable, bike-able communities across the nation. Locally, we will meet in Lincoln Park 7:30-8:15, May 8. Check here for other events:Â http://www.saferoutesinfo.org Take care and happy riding! -G
NEW CYCLE MUSIC (MONDAY SPEED)
NEW CYCLE MUSIC (MONDAY SPEED): “Miss Me More,” Kelsea Ballerini, “Dark Clouds,” Rudimental, “New Day,” Bobby Womack, “Legendary,” Joey Bada$$, “They Don’t Care About Us,” Rudimental, “Summer Love,” Rita Ora, “Narcissist,” No Rome, “Adrenaline,” feat. OLIVIA, “11 Minutes,” Yungblud & Halsey, “Can I Kick It,” Logic, “Scared of Love,” Rudimental, “Stay With Me,” Sam Smith.