Last 6 a.m Wed BikerBarre class tomorrow

Hi All: Please join me tomorrow at 6 a.m. at BikerBarre for an amazing – hope you will agree! – 45-minute ride. It will be my last regular class at the awesome BikerBarre, but will stay on as a sub. See you there!

Jan-Feb Music

Sorry music lovers – forgot to post – but here goes – soon to be updated – March is around the corner 😉 Feb. – “Work it Out,” Jurassic 5, “When I’m Gone,” 3 Doors Down, “The Whistle Song,” Netsky feat. Dynamite MC, “Vibrant things (With Violator)” Q-Tip, “Let Me Love You,” Ne-Yo, “Play It,” […]

WaPo story about DETOX

Happy Reading -g http://www.washingtonpost.com/lifestyle/wellness/detox-diet-is-it-right-for-you/2013/02/05/fee0cdaa-6a68-11e2-af53-7b2b2a7510a8_story.html

Boot Camp back on track!

Fellow Boot Campers: Thanks for your patience with the cold weather. We are now back on track 6 to 6:45 a.m. Tuesdays and Thursdays. There are 8 weeks (16 sessions) left in this winter session after this week so not too late to sign up if you haven’t yet. See you Thursday bright and early! […]

Winter boot camp in LP?

Hi All: Am considering doing a winter boot camp in Lincoln Park if there is enough interest. We would meet 6-6:45 a.m. Tuesday and Thursday (Jan 8-March 28). The cost is $8 to $10 per class depending on how many sessions you sign up for (12-22). Please let me know at your earliest convenience if […]

Join me for 2-hr Rev Yoga, Jan 1.

Hi Friends: What better way to start 2013 than with a revolution of the mind and body?! Come join me at 10 a.m. to noon at Results, Capitol Hill, for a 2-hr Revolution Yoga class – one-hr cycle portion and one-hour yoga segment. Happy Holidays and see you there! g