NO GB Fit Boot Camp/Yoga wk of 7/4

Hi Lincoln Park Boot Campers and Yogis: Week of July 4, there are no GB Fit Boot Camp or Yoga classes in Lincoln Park. But please don’t hesitate to keep up the good work on your own! Happy 4th! -G

Age and Fitness story in WaPo

This story appeared in the Health&Science section June 25. Happy reading! www.washingtonpost.com/national/health-science/navratilova-and-others-discuss-staying-fit-and-healthy-at-age-20-vs-age-60/2013/06/24/d4fc86f4-cc93-11e2-8f6b-67f40e176f03_story.html

Intro to Jess and Kathy

Hi Boot Campers and Yogis -As you know we start the summer session 6 a.m. Tuesday, June 18, for boot camps and 6 a.m., June 19, for yoga. Very exciting. If you haven’t yet registered, please do so at your earliest convenience so we minimize paperwork during the actual class! As you also know, we […]

Summer boot camp and yoga

Hi Fellow Boot Campers and Yogis: Summer boot camp and yoga start next week: 6 to 6:45 a.m. Tuesdays and Thursdays for boot camp and 6 to 6:45 a.m. Wednesdays for yoga. You can do one or both – just pick the package that fits you. The session runs through the entire summer until Aug. […]

WaPo story: food for thought

Hi Everyone- Here is the latest WaPo nutrition story. Theme: Mindful Eating. Happy reading! www.washingtonpost.com/lifestyle/wellness/mindful-eating-peaceful-coexistence-with-food/2013/06/04/5e0cc7b4-c939-11e2-9245-773c0123c027_story.html

New music May/June

“Cobrastyle,” Robyn, “Beneath Your Beautiful,” Labyrinth feat Emile Sande, ” Come & Get it,” Selena Gomez, “Chasing the Sun,” The Wanted, “Summit,” Skrillex feat. Ellie Goulding, “Squad Up,” Netsky, “Cruise,” Florida Georgia Line, “Jolene,” Dolly Parton, “No One Knows,” Queens of the Stone Age, “A Little Party Never Killed Anyone,” Gatsby soundtrack, “Out of my […]

summer open-sky yoga, Lincoln Park

hi All – Am considering adding early-morning yoga in Lincoln Park on Wednesdays during the summer. June 17 through Aug. 22 time frame. Let me know if you are interested. Thanks and see you under the tree tops! -g