Hi fellow Yoga Lovers – Please keep an eye out for more yoga offerings at Atlas starting in October. For more information: www.atlasfitnessdc.com. See you on the mat! -g
New Rev-Yoga 6:30-8 p.m. Thu
Hi Rev-Yoga lovers: Am pleased to announce that starting Sept 18, we will have one more evening Rev-Yoga class at Results: 6:30-8 p.m. Thursdays – perfect complement to the 6:30-8 p.m. Tuesday class. Come join me for this awesome cardio-strength-flexibility combo! -g
BOOT CAMP SIGN-UP!
Hi fellow boot campers! The Fall boot camp is less than a week away! Please sign up at your earliest convenience so we can spend the first week working out instead of dealing with paperwork. Payment and class options: 12-class packages = $120, 18-class package = $160 and 24-class package = $190. There is a […]
CARDIO-FLOW
Ready to kick-start your fitness routine? If so, please join me for Cardio-Flow 6-7 a.m. Wednesdays at Atlas Fitness DC, 11th and I St SE. The class is a hybrid of high-intensity-intervals (first half) and yoga (second half) for a full body and mind workout. Your first class is free. Please sign up at www.atlasfitnessdc.com. […]
New Rev-Yoga class!!!
Hi fellow Rev-Yoga enthusiasts – Good News! Results is adding another evening Rev-Yoga class starting mid-September: 6:30-8 p.m. Thursdays. Hope to see you there! -g
WAPO story: Train for a tri
Hi fellow fitness lovers: Here’s my latest story in the Washington Post – this one covering the basics of training for your first triathlon. Good luck to everyone who is doing Luray or the Nation’s Tri in the next few weeks! -g www.washingtonpost.com/lifestyle/wellness/how-to-prepare-for-your-first-sprint-triathlon/2014/08/12/7658687e-1d7e-11e4-ab7b-696c295ddfd1_story.html
NEW Cycle playlist Aug
Hi Fellow Music Lovers – Here is the latest cycle playlist: “Let’s Get It Started,” Black Eyed Peas, “Dolla Diva,” Galactic, “Bridges,” Broods, “How Do U Want It,” 2Pac, “Ain’t No Rest For the Wicked,” Cage the Elephant, “All About the Bass,” MeghanTrainor, “Hard Knocks,” Marc Broussard, “A Sky Full of Stars,” Coldplay, “Karate,” Galactic, “Right […]
FALL boot camp in three weeks
Hi All – Today’s weather was a reminder that summer is waning and fall is coming 🙂 And with fall – of course – comes another session of the Lincoln Park boot camp. We meet 6-6:45 a.m. Tue&Thu, Sept 2-Nov 20. Options will include 12, 18 and 24-class packages. More on that soon! In the […]
FUEL FOR THE LONG-RUN
POWER BREAKFAST: Before last long run tried this grub (modified from ucandoitcoach.com) – 1/2 cup unsweetened applesauce, 2 tbsp whey powder, cinnamon powder = 130 cals, 15 g carbs, 8 g protein. (During run: Water, electrolytes + high-carb gummies.) It worked!
DC United & Yoga – all in one?!
Hi Friends: Am hoping you will join me and Alyson Shade (yoga director at Results) for yoga 9 to 10:30 a.m. Aug. 17, at RFK. The image alone of hundreds of mats on an expansive field under an open sky is very cool! Tickets are $25 and INCLUDE admission to that night’s soccer game: DC […]