Howdy – Here is my latest story in the Washington Post – it’s about healthy food trends in the new year. Plant-based foods including ancient grains and seeds as well as cauliflower and kelp look to be picking up steam: www.washingtonpost.com/lifestyle/wellness/healthful-foods-you-can-expect-to-see-more-of-in-2015/2015/01/05/cdf194d2-903a-11e4-a412-4b735edc7175_story.html Happy reading, cooking and eating! -g
HAPPY NEW YEAR!
Hi Fellow Fitness Enthusiasts: Am looking forward to helping you reach your health and fitness goals for 2015! Will be offering privates and classes with prices starting as low as sub $8 per class 🙂 Also look for cycling and yoga classes at Results the Gym, Atlas and special events such as the Capitol Hill […]
CYCLE MUSIC: BEST OF 2014
BEST OF 2014: “Jealous,” Nick Jonas, “Fancy,” Iggy Azalea, “Superheroes,” The Script, “Jungle,” X Ambassadors & Jamie Commons, “My Silver Lining,” First Aid Kit, “Love Runs Out,” OneRepublic, “Ghost,” Ella Henderson, “Best Day of My Life,” American Authors, “Magic,” Coldplay, “Lazaretto,” Jack White, “The Monster,” Eminem, “Girls Chase Boys,” Ingrid Michaelson, “I’m Ready,” AJR, “Hideaway,” […]
Winter Boot Camp Jan 6
Hi Regular and Prospective Boot Campers – Hope your holidays were great and that you are ready to lace up the sneakers (remember extra socks) and slip on the gloves for our winter boot camp in Lincoln Park! We meet 6-6:45 a.m. Tuesdays and Thursdays Jan 6, through March 26. We meet rain, shine or […]
Rev-Yoga 100 on Jan 1
Hi Everyone! Please join me in starting the new year off right with a 100-minute cycle-yoga class 10 a.m., Jan 1, Results, Capitol Hill. Will be playing the best (imho) music of 2014 during this 60-minute cycle class followed by a 40-minute yoga segment (focused on strengthening upper body and core and lengthening cycling muscles). […]
Dec Cycle Music #2
Hi Fellow Music Lovers – Here is our second playlist for December. This one is endurance-focused. True grit. Join me! – g NEW MUSIC #2: “One Time,” Bernhoft, “Under the Influence,” Elle King, “You Are My Sunshine,” Yusuf/Cat Stevens, “You Walk In Beauty,” Claire, “Rumble and Sway,” Jamie N Commons, “Afire Love,” Ed Sheeran, “Bridges,” […]
In Three Weeks: Winter Boot Camp
Hi Everyone – Hoping you are enjoying the holiday season – its music, food and friendships. Am also hoping you can sprinkle in some fitness between the parties 🙂 If not, fret not. Come Jan 6 (through March 26), we will be back in Lincoln Park with our boot camp. Please stay tuned for more […]
Latest WaPo: Healthy Holiday Eating
Hi Fellow Foodies – Here is my latest story about healthy – but still enjoyable – holiday eating. No calorie-counting involved! -g http://www.washingtonpost.com/lifestyle/wellness/5-ways-to-fight-the-winter-holiday-bulge/2014/12/08/e60a68f8-75b1-11e4-bd1b-03009bd3e984_story.html
Cycle Music #1 Dec
here is a new cycle playlist for december. am planning several different ones with the best of 2014. here’s the 1st:Â “Love is the Answer,” Aloe Blacc, “Magic,” Coldplay, “Happy,” Pharrell Williams, “Love me Again,” John Newman, “Do I Wanna Know?” Arctic Monkeys, “Love Runs Out,” OneRepublic, “Not a Bad Thing,” Justine Timberlake, “Uptown Funk,” Mark […]
Kindness matters
Nice story on how showing and receiving kindness makes you healthier: http://www.huffingtonpost.com/project-compassion-stanford/the-healing-power-of-kindness_b_6136272.html?utm_hp_ref=healthy-living