BOOT CAMP INFO

Many of you have asked about what type of drills we do during boot camp. Here is a little blurb: Get in swimsuit season shape with this fun-filled but challenging boot camp in its fourth year at Lincoln Park. The boot camp features everything from high intensity interval drills to martial arts and yoga moves. All […]

New Results/RevYoga sked starts 3/30

Hi Rev-Yoga lovers- Just heard from Results that the spring schedule will go into effect Monday, March 30. Am so excited for the additional early morning class. NEW REV-YOGA SCHEDULE: (effective 3/30/15) MON – 5:45-7:15 a.m. WED-  5:45-7:15 a.m. & 9:30-11 a.m. FRI – 5:45-7:15 a.m. & 9:30-11 a.m. SUN – 8:30-10 a.m. (instructor rotation […]

To the Hills! March music

Hi cyclists and fellow music lovers – Here is the playlist for Friday Hill pushes in March. Lots of strength – get your legs ready for your long weekend rides/runs 🙂 “Pick up the Pieces,” Average White Band, “Bright,” Echosmith, “Operate,” ASTR, “Come a Little Closer,” Cage the Elephant, “Under the Influence,” Elle King, “Half Crazy,” […]

Spring schedule changes

Hi Everyone – Just wanted to let you know that my spring schedule, starting March 23, will look a bit different: No more p.m. classes; 5:45-7:15 rev-yoga Mon, Wed, Fri. Everything else stays the same: 6-6:45 a.m. Boot Camp Tue & Thu;                      9:30-11 a.m. rev-yoga […]

WAPO STORY on BONE HEALTH

Howdy fitness enthusiasts – here my latest story in the Washington Post – its focus is on bone health: how to strengthen bones with the help of the right nutrition and exercising. Read on! http://www.washingtonpost.com/lifestyle/wellness/how-exercising-can-build-strong-bones/2015/03/10/4be25eec-be00-11e4-b274-e5209a3bc9a9_story.html

MARCH MUSIC

Howdy Music Lovers – Here is some new groovy cycle music – we’ll use this one for heavy-duty intervals. Enjoy! -g MARCH CYCLE MUSIC: “Billion,” Mat Kearney, “Dolly Diva,” Galactic, “Toward the Sun,” Rihanna, “Giant in My Heart,” Kiesza, “Don’t Wanna Fight,” Alabama Shakes,” “Bright,” Echosmith, “Summer,” Calvin Harris, “Peaches,” In the Valley Below, “Go […]

Spring Boot Camp April through mid-June

Hi Everyone – Many of you have asked about a spring boot camp – and yes, there will be one. Tentatively it will run from early April through mid-June. More info will follow in the next couple of weeks. But the basics will stay the same: 6-6:45 a.m. Tuesdays and Thursdays, rain or shine (hopefully […]

HAPPY. BACK. SERIES. in march.

Hi Yoga and Movement Lovers – Adrienne Penebre – my first yoga teacher – is leading a three-part series of movement workshops 10-11:15 a.m., March 14, 21, 28, at Results the Gym, 3rd/G SE. The series isaimed at helping participants create healthy movement patterns that prevent achey backs. What’s not to like?! Please consider joining […]