Get your squat on!

SQUATS GALORE: Yoga/movement instructor extraordinaire Adrienne Penebre is leading a workshop on the benefits – strength, flexibility and balance – of squatting at 10 to 11:15 a.m., Saturday, Aug. 22 at Results. $10 for members; $20 for non-members. Please consider attending. More info on the Amazing Adrienne: http://www.neurophysica.net/about-adrienne.html

Kid-family yoga @ Breathing Space

Hi Fellow Yogis and Yoginis – If you are looking for yoga for kids or family, please consider checking out Breathing Space on the Hill. The amazing Jen Mueller runs the program. Check it out! https://breathingspacedc.com Namaste. -g

FALL Boot Camp after Labor Day

Hi Fellow Fitness Enthusiasts: Some of you have asked – Fall Boot Camp starts Sept 8. We usually end the Fall session the week before Thanksgiving but several long-time boot campers have asked that we continue during the first two weeks of December. Still under consideration 🙂 More soon… -g

FUNCTIONAL Fitness – Latest WaPo story

Hi Fellow Fitness Lovers – Here is my latest story for the Washington Post – Functional Fitness = fitness that supports your daily life. What could be better?! Happy reading! -g http://www.washingtonpost.com/lifestyle/wellness/for-lots-of-us-beach-body-isnt-the-goal-why-functional-fitness-works/2015/07/15/d6e8588e-24d5-11e5-aae2-6c4f59b050aa_story.html  

WORKOUT on the road

Howdy Fitness Lovers – Here is a simple-to-use workout-on-the-road program that we use for Lincoln Park boot campers. Please stay active on your vacation! Warm-up 10 minutes Jog, run, walk-in place (5 min) Walking lunges, push-ups, plie’ squats, straight leg lifts w windmill arms (5-10 min) Cardio+strength 30 minutes The following exercises are all one-minute […]

Cycle Music Hills (July-Aug)

Hi Fellow Music (and cycle) Lovers. Some heavy beats on this one. Enjoy! CYCLE MUSIC HILLS: Join me tomorrow (5:30 a.m. and 9:30 a.m. Results) for these terrific tunes to go with tough hills! “You Know You Like It,” DJ Snake & AlunaGeorge, “Don’t” Ed Sheeran, “Home,” Rudimental, “Hold back the River,” James Bay, “Happiness […]

NEW CYCLE MUSIC (july+aug)

Hi Fellow Music Lovers – here is the playlist for our high-intensity intervals + weights cycle class REV-YOGA+ (Wed 5:30-7 and 9:30-11 a.m.). Enjoy! “How does it Feel,” MS MR, “Good For You,” Selena Gomez, “Be Together,” Major Lazer, “Verge,” Owl City, “Want to Want Me,” Jason Derulo, “You Know You Like It,” DJ Snake […]

REV-YOGA+ = A WINNER!

We started with Rev-Yoga+ (cycling+weights+yoga) this week at Results the Gym and it was a (spaghetti) arm success. Look for the class at least once a week 5:30-7 a.m. and 9:30-11 a.m. Wednesday. See you there! -g

NEW HYBRID CYCLE CLASS

Hi Fellow Health Nuts 😉 Starting June 24, you will be able to take an awesome hybrid cycle class at Results Capitol Hill 5:30-7 a.m. and 9:30-11 a.m.  Wednesdays – it combines high-intensity drills (tabata-style intervals) on the bike + upper body resistance work (using dumbbells) + yoga to work on core, balance and flexibility. […]