HI fellow fitness enthusiasts – Here is my latest story for the Washington Post. It is not sport specific – rather it is relevant for anyone with ankles 🙂 happy reading! https://www.washingtonpost.com/lifestyle/wellness/exercise-your-core-to-save-your-ankles-yep/2016/04/20/ef8b5cb0-026a-11e6-9203-7b8670959b88_story.html
NEW CYCLE MUSIC: HILLS (FRI)
Hi Fellow Music Lovers – Here is our new playlist for Hills – midway through VERY tough – can’t wait to play it on Friday: “Odyssey,” Sunsquabi, “Come on Get it,” Lenny Kravitz, “In the Night,” The Weeknd, “The Little Things,” Big Gigantic, “Double It,” Galactic, “Let’s Get it Started,” The Black Eyed Peas, “Bend,” […]
SPRING BOOT CAMP: NOW!
HI Fellow Fitness Lovers – Spring boot camp in Lincoln Park has just started and we would love for YOU to join this great community of likeminded/bodied Hill people. Getting your workouts in early (6-6:45 a.m. Tue/Thu) is the best way to make sure they get done! Join us! -g
APRIL PLAYLIST (MONDAY SPEED)
CYCLE MUSIC (Monday Speed; 5:30-6:15 a.m. Results): “Middle,” DJ Snake, “Dolla Diva,” Galactic, “In the Night,” The Weekend, “When I’m Gone,” 3 Doors Down, “Too Close,” Alex Clare, “I Took a Pill in Ibiza,” Mike Posner, “Summer,” Calvin Harris, “Low Life,” X Ambassadors, “Home,” Rudimental, “My House,” Flo RIda, “Dancing on My Own,” Robyn, “One […]
WASHINGTON POST STORY: CORE STRENGTH
Hi Fellow Fitness Lovers – Here is my latest story in the Washington Post – it’s about the importance of building core strength for sports performance and injury prevention. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/why-you-need-a-strong-core-even-if-you-can-only-dream-of-a-six-pack/2016/03/29/6c24f994-eae6-11e5-bc08-3e03a5b41910_story.html
APRIL CYCLE: New music :)
Hi Music Lovers – This is a very dancy playlist – feel free to rock out in your saddle to this tomorrow and the next few Wednesday classes at good old Results. NEW MUSIC (WED CYCLE): “Work,” Rihanna, “My House,” Flo Rida, “Rumble and Sway,” Jamie Commons, “Cake by the Ocean,” DNCE, “Sugar,” Robin Schulz, […]
SPRING BOOT CAMP: Three days away…
Hi Fellow Fitness Lovers – Just a reminder that our spring boot camp starts on Tuesday! We will be meeting – as always – 6 to 6:45 a.m. Tuesdays and Thursdays. The session runs March 29-June 16. Please let me know if you have any questions. -Gabriella
SPRING BOOT CAMP: ONE WEEK AWAY!
Hi Fitness Friends – A reminder that spring boot camp in Lincoln Park is one week away. We start March 29 (next Tuesday) and the session concludes June 16. To sign up, go to: http://www.gabriellaboston.com/portfolio/boot-camp/ Please let me know if you have any questions and Happy Spring! -g
MARCH MUSIC #3 (WED)
MARCH MUSIC #3: Here is our new playlist for WED Tabata-style interval class. “Bruises,” Train, “Holding on to You,” Twenty One Pilots, “Border,” Years & Years, “Cake by the Ocean,” DNCE, “Hold My Hand,” Jess Glynne, “Summit,” Skrillex, “Celebration,” Madonna, “Billion,” Mat Kearney, “The Little Things,” Big Gigantic, “hang With Me,” Robyn, “7 Years,” Lukas […]