Hi fellow Fitness Enthusiasts – On August 1, I gave up meat (except fish) to see how it would affect my mind and body. Nothing scientific – in fact in retrospect I feel I should have weighed myself and done a body composition scan – but whatever. In the end, I was more interested in […]
FALL BOOT CAMP – JOIN US!
Hi Fellow Fitness Fans – We are in our second week of boot camp and would love for you to join us if you haven’t yet. A great community of mostly regulars but also some newcomers meet bright and early Tuesdays and Thursdays in Lincoln Park to get our days started off right – with […]
September schedule update
Hi Fellow Fitness Enthusiasts: Every week I teach more than a dozen public fitness classes on Capitol Hill. Join me! Here are some scheduling updates: No more evening classes at Balance Gym (3rd and North Carolina) – but it looks like I might get a noon class there soon – stay tuned. Also, still plenty of time […]
Fall Boot Camp: Two days away
Hi Fitness Friends – We start Fall Boot Camp in two days (Aug 30-Dec 20). For more information and to sign up: http://www.gabriellaboston.com/release-form-and-registration/ See you in the bright and early! -g
WASHINGTON POST: HIIT vs endurance
Hi Fitness Friends – Here is my latest story in the Washington Post – learn about HIIT and endurance and how they fit together – which is right for you? https://www.facebook.com/GabriellaBoston/
NEW CYCLE MUSIC (Mon Speed)
NEW CYCLE MUSIC (MON): “Working For It,” Zhu, “Lush Life,” Zara Larsson, “No Good,” Kaleo, “Take it from Me,” KONGOS, “Wherever I Go,” OneRepublic, “Love is a Burden,” Jamestown Revival, “Starving,” Hailee Steinfeld & Grey, “Grown Up Calls,” Toro y Moi, “Postcard,” Balance and Composure, “Brother, What Happened,” Muddy Magnolias, “Bleed Gold, Piss Excellence,” Cherub, […]
NEW CYCLE MUSIC (FRI HILLS)
CYCLE MUSIC (FRI): “Homegirl,” Zhu, “I’m Not Famous,” AJR, “Love is a Burden,” Jamestown Revival, “Take it From Me,” Kongos, “I Can’t Quit,” Capital Kings, “Wherever I Go,” OneRepublic, “First World Problem,” Unknown Mortal Orchestra, “Bleed Gold, Piss Excellence,” Cherub, “River,” Bishop Briggs, “Lush Life,” Zara Larsson, “Talking To Myself,” Watsky, “O B 1,” Jagwar […]
NEW CYCLE MUSIC (WED HIIT) <3 <3 <3
Fellow Music Lovers – After having listened to 300+ songs today these are my top dozen for tomorrow 🙂 Love, love, love this playlist. Hope you will too! -g NEW CYCLE MUSIC (WED): “Bleed Gold, Piss Excellence,” Cherub, “I’m not Famous,” AJR, “F*ck Apologies,” JoJo, “Wherever I Go,” OneRepublic, “Standing in the Rain,” Action Bronson […]
New Month, New You
Hi fellow fitness enthusiasts – August is here and you are feeling beyond ready to get your fitness on, right? Please check out all the classes I teach every week – have even added an EVENING class. You have no excuse. Not even money. Cheapest option is about $7.50 per class (boot camp) to a […]
WASHINGTON POST: MEDITATION for BEGINNERS
Hi Fellow Fitness Enthusiasts – Here is my latest story in the washington post – meditation for beginners, benefits of meditation and why you might try it <3 www.washingtonpost.com/lifestyle/wellness/if-youve-always-wanted-to-try-meditation-use-this-guide-to-get-started/2016/07/18/6f6d26d0-4775-11e6-90a8-fb84201e0645_story.html