WINTER BOOT CAMP: Jan 3 through March 30

Hi Fellow Fitness Enthusiasts: Once the holidays are over and you want to start the new year right, look no further! Please join our twice-a-week Lincoln Park Boot Camp (Jan 3-March 3o), my rev-yoga classes at Sport & Health and-or personal training sessions with me. Please contact me and let me know what you might […]

WASHINGTON POST: Winter Running

Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post – the focus is winter running and how best to prepare for it. Happy Reading! https://www.washingtonpost.com/lifestyle/wellness/winter-running-just-isnt-for-you-maybe-youve-been-doing-it-wrong/2016/12/13/7c5a1c70-bc8e-11e6-91ee-1adddfe36cbe_story.html?utm_term=.fe4cb5da2766

TOP 7 DEC FIT TIPS (take 2): Resistance Training, traditions, books

A list of the second week of fit tips: DEC TIP #8: SHOW LOVING-KINDNESS! Pick up street trash, hold open a door, volunteer at a soup kitchen, provide an ear/shoulder to a struggling friend – show loving-kindness whenever possible, esp. on days when your own bandwidth is huge! It’s a win-win. (art by fourth-grade roomie) […]

Give the Gift of Fitness

Holiday shopping? Why not consider giving a loved one a chance at a good habit or two? Personal training, boot camp, cycling, yoga? We got it! Just imagine, the beauty of a fit 2017 <3

Top 7 Dec Fit Tips: “Creativity is intelligence having fun”

DEC TIP #1: WALK. Aiming to give daily mind-body health-wellness tips every day of Dec. Try to get a minimum of 10K steps daily. Can be solitary mind cleansing or social silly w two-legged or four-legged friends  DEC TIP #2: HYDRATE. If water is boring + cold, try herb tea and my personal favorite: coffee. […]

DEC FITNESS

Hi Fellow Fitness Lovers – The perfect month to get your fitness started has arrived – DECEMBER. When many people abandon their routine it’s a great time to get a head start. Please join us for boot camp, cycling, yoga, personal training! Or maybe just a daily walk with a friend. But do SOMETHING! In […]

WASHINGTON POST: FIT FOR HOLIDAYS

Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post. How to stay fit during the holidays – maybe some new tips and a reminder to keep it going! Happy Holidays! https://www.washingtonpost.com/lifestyle/wellness/all-i-want-for-the-holidays-is-at-least-10-minutes-of-exercise-per-day/2016/11/21/0d566338-a690-11e6-8042-f4d111c862d1_story.html

BOOT CAMP: JOIN NOW!

Hi Fitness Friends  – Best time to start a fitness routine is BEFORE the holidays (not after) so please join us for our last month of boot camp (Nov. 22-Dec 20) = eight classes – to counteract the stress on the body and mind of holiday food and family. See you soon! -g

NEW MUSIC (Friday hills)

Hi Fellow Music Lovers – Here is our playlist for Friday Hills – as you will notice many of these songs have a slower rpm/bpm 60’s, 70s’s, 80’s. Enjoy! “11 Blocks,” Wrabel, “Heathens,” twenty one pilots, “Queens,” Her feat Zefire, “Candyman,” Zedd & Aloe Blacc, “It Ain’t Easy,” Muddy Magnolias, “Closer,” The Chainsmokers feat. Halsey, […]