CYCLE MUSIC (HILLS – FRI): “In My Foreign,” The Americanos, “Revolution,” The Score, “Ties,” Years & Years, “I Don’t Wanna Love You,” Prince Fox, “Treading Water,” Alex Clare, “Sorry,” Madonna, “I Give You Power,” Arcade Fire, “Ain’t Got Far To Go,” Jess Glynne, “Burning Man,” watt, “Electric,” Alina Baraz, “As We Proceed,” Grizmatik, “Slow Dancing […]
CYCLE MUSIC: HIIT (wed)
Hi Music Lovers: There is a common denominator? You got it – all phenomenal female artists. Enjoy! “Stronger,” Kiesza, “I Give you Power,” Arcade Fire feat. Mavis Staples, “Express Yourself,” Madonna, “Under the Influence,” Elle King, “F*ck Apologies,” JoJo, “Don’t Hurt Yourself,” Beyonce, “S&M,” Rihanna, “yes girl,” Bea Miller, “Sorry,” Madonna, “Girl on Fire,” Alicia […]
CYCLE: SPEED RIDE/RAMP TEST
Hi Music Lovers – This playlist features 90s BPM songs – we can use it for speed rides and ramp tests. Enjoy! CYCLE MUSIC: This is our playlist for Monday 5:30 a.m. speed ride at Sport & Health, Capitol Hill. “C’mon Talk,” Bernhoft, “Cobrastyle,” Robyn, “The Blowup,” Blackalicious, “Forever Found,” Kan Wakan, “Work,” Rihanna, “Madness,” […]
Washington Post: What is your fitness personality
Here is my latest story in the Washington Post – read about how your everyday personality might be reflected in your fitness choices! https://www.washingtonpost.com/lifestyle/wellness/whats-the-best-fitness-routine-for-you-consider-your-personality/2017/01/05/c57b6a6e-d2d5-11e6-945a-76f69a399dd5_story.html?utm_term=.8ba54c377f95
BOOT CAMP: NEW START TIME 5:45 a.m.
Yup – 6 a.m. not early enough for these amazing athletes – so we are doing 5:45 a.m. to 6:30 a.m. this session. Join us!
TOP DEC FIT TIPS (last take): Declutter, keep food log, stay curious
DEC FIT TIP #29: DECLUTTER (start 2017 w clean slate). Need guidance? Try “the life-changing magic of tidying up,” by marie kondo. (Note: Kondo does NOT preach moderation). “Start by discarding. Then organize your space, thoroughly, completely, in ONE GO.” You ready? DEC FIT TIP #30: FOOD LOG. Curious about where your cals, protein, […]
HAPPY NEW YEAR – AND BOOT CAMP!
Hi Friends – The new year is almost here and with that our winter boot camp: Jan 3 through March 30. Join us! More info, registration+release and payment at www.gabriellaboston.com/portfolio/boot-camp/ If you have any questions regarding boot camp, personal training or other GB classes – just let me know. Happy New You in 2017! -g
TOP DEC FIT TIPS (take 4): Be in nature, insert humor, best fitness routine
DEC FIT TIP #22: GOT NATURE? Spend more time outside surrounded by trees, mountains, the ocean! Nurtures the soul “There is pleasure in the pathless woods, there is rapture in the lonely shore, there is society where none intrudes, by the deep sea, and music in its roar; I love not Man the less, but […]
WINTER BOOT CAMP – SIGN UP!
Hi Friends – The new year is almost here and with that our winter boot camp: Jan 3 through March 30. Join us! More info, registration+release and payment at www.gabriellaboston.com/portfolio/boot-camp/ If you have any questions regarding boot camp, personal training or other GB classes – just let me know. Happy New You in 2017! -g […]