Hey Fellow Music Lovers – Check out this new playlist. Some good stuff. Enjoy! “Happier,” Marshmello & Bastille, “Narcissist,” No Rome, “The Apprentice,” Gorillaz, “joy,” for King & Country, “Eastside,” benny blanco, Halsey & Khalid, “no tears left to cry,” Ariana Grande, “I’m Not Alone,” Calvin Harris, “Remind me to Forget,” Kygo & Miguel, “September,” […]
FALL SEASON: Sign-up ready! Are you?
Hey Fitness Friends – Just a reminder that fall boot camp starts next Tuesday! Please sign up and get fit over the next few months! (Season: Sep 4-Dec 20). Love, G
WASHINGTON POST: exercise and vacation
Hi Fitness Friends – another story about the benefits of making exercise part of your everyday life! https://www.google.com/amp/s/www.washingtonpost.com/amphtml/lifestyle/wellness/declines-in-fitness-start-after-a-week -of-inactivity-but-you-can-work-in-workouts-on-vacation/2018/07/27/19d72e0c-9037-11e8-bcd5-9d911c784c38_story.html
NEW SEASON: Sep. 4 thru Dec 20
HI Fitness Friends – Ready to get back onto the swing of things? Good!!! Will be starting our fall session in a few weeks. Please keep an eye on web site and facebook pages for information on pay packages and exact dates etc. Thanks so much and see you soon. GB
WASHINGTON POST: Mood and exercise
Latest story in WaPo about depression <3 exercise. Interesting stuff + good news: a little goes a long way toward making us feel less blue https://www.washingtonpost.com/lifestyle/wellness/exercise-can-help-treat-mood-disorders-heres-why-and-how-to-get-started/2018/06/20/c8e6de32-7404-11e8-805c-4b67019fcfe4_story.html?utm_term=.30e8a3cdfd94
SUMMER BOOT CAMP: June 19-Aug 30
Hi Fitness Friends – Just wanted to give everyone a heads up that summer boot camp (June 19-Aug 30) starts tomorrow!!!! Sign up and we’ll see you there: http://www.gabriellaboston.com/portfolio/boot-camp/ LOVE, Gabriella
NEW CYCLE MUSIC (Mon speed)
CYCLE MUSIC (Mon Speed): “Bad Decision,” Chromeo, “Fireflies,” Owl City, “I Like Me Better,” Lauv, “&Run,” Sir Sly, “FRIENDS,” Marshmello & Anne-Marie, “Porcelain,” Moby, “Burn the House Down,” AJR, “Sunset Lover,” Petit Biscuit, “Super Far,” LANY, “You Deserve Better,” James Arthur, “Ride or Die,” The Knocks, “Lake Zurich,” Gorillaz.
CYCLE MUSIC HIIT (Wed)
Enjoy! CYCLE MUSIC HIIT (Wed): “Burn the House Down,” AJR, “FRIENDS,” Marshmello & Anne-Marie, “The Duffler,” Fantastic Negrito, “Uncomfortable,” Halestorm, “Spread the Love,” Boston Run, “Summit,” Skrillex, “You Deserve Better,” James Arthur, “This Is America,” Childish Gambino, “Jackie Chan,” Tiesto & Dzeko, “Peanut Butter Jelly,” Galantis, “Best Friend,” Sofi Tukker, “Killing Me Soft With His […]
SUMMER BOOT CAMP: June 19-Aug 30
Hi Fitness Friends – Just wanted to give everyone a heads up that summer boot camp starts in a couple of weeks. Payment options will be up soon. In the meantime, if you want to try a FREE sample class please just let me know and I will send specs. Happy almost summer! LOVE, Gabriella
GB YOGA: CAP HILL CLASSIC 10K on SUNDAY
Hi Friends – Am so excited to be doing yoga at the Capitol Hill Classic 10K finish line this year. Please sign up for the race, which is a great local school fundraiser, and join me for yoga after your run is done! For more info: https://www.capitolhillclassic.com In fitness love, GB