HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Friends –
Please sign up for classes this summer. Boot camp in the park? Power yoga or hybrid yoga online? Fitness does not take a break. Ever. Hope to see you soon.
-Gabriella