HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi friends –
We start back up on Tuesday, April 5. We meet 6 to 6:40 a.m. Tuesdays and Thursdays.
Are you in?
GB