HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Friends – Please consider giving friends and family the gift of fitness, such as a month’s worth of classes with ME 🙂 Please let me know if you want to buy a gift card.
-G