HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends –
We will have 14 weekly classes going forward (starting after Labor Day). The aim is to move the boot camp outside with an option of zooming in if that’s a better fit for you. Please take a look at the new schedule!
MONDAY
5:30-6:05 a.m. cycle
6:05-6:45 a.m. power yoga
9:30 to 10:15 a.m cycle
10:15 to 11:15 a.m. hybrid yoga
TUESDAY
6:05 to 6:45 a.m. boot camp
WEDNESDAY
5:30-6:05 a.m. cycle
6:05-6:45 a.m. power yoga
9:30-10:15 a.m. cycle
10:15-11:15 a.m. hybrid yoga
THURSDAY
6:05 to 6:45 a.m. boot camp
FRIDAY
5:30-6:05 a.m. cycle
6:05-6:45 a.m. power yoga
9:30-10:15 a.m. cycle
10:15-11:15 a.m. hybrid yoga