HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends –
It’s July! We’re already halfway through 2021, but fortunately it’s never too late to get fitter and healthier. Join us for 16 weekly online classes.
Yours in health and fitness,
Gabriella