HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
We get weekly emails about in-person classes. Not yet, but soon. We hope to start in-person boot camp after Labor Day. Stay tuned.