HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Friends – Just a reminder that there are NO LIVE CLASSES or SESSIONS June 10-20. For recorded classes please go to: https://www.youtube.com/channel/UC5XD1GLiicM7EbrTDorUOgg/videos