HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends –
May is around the corner and we are continuing to offer 16 online classes per week. Please take a look and see what fits you!
In Health and Fitness, G