HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
To our online fitness community! We turned one year yesterday, March 23. It’s been a ride alright 😉 Am so grateful for you and us. <3 -g