HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends –
Starting Feb 1, we’re adding a cycling class to the online schedule: 9:30-10:15 a.m. Monday. That means yoga meditation moves to 10:15-11 a.m. Monday. This gives us 16 online classes per week! You’re welcome <3